Low Fat Pistachio Cookies

Delightfully nutty and perfectly light, these Low Fat Pistachio Cookies are a guilt-free indulgence that doesn't skimp on flavor or texture. Packed with the natural richness of chopped pistachios, these cookies are made healthier with unsweetened applesauce, replacing traditional butter or oil for a lower fat content. A touch of vanilla and a single egg white lend a soft, chewy texture, while a hint of salt enhances the sweet nuttiness in every bite. Ready in under 30 minutes, this simple recipe is perfect for a quick, wholesome treat. Ideal for health-conscious bakers, these cookies are an easy way to satisfy your sweet tooth while staying mindful of your nutritional goals.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 24

Ingredients

• 100 grams unsalted pistachios, shelled and chopped
• 120 grams all-purpose flour
• 1 teaspoon baking powder
• 0.5 teaspoon baking soda
• 0.25 teaspoon salt
• 60 grams unsweetened applesauce
• 80 grams granulated sugar
• 1 teaspoon vanilla extract
• 1 large egg white

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt.

Step 3

In a separate large bowl, combine the unsweetened applesauce and granulated sugar, and whisk until the sugar is mostly dissolved.

Step 4

Add the vanilla extract and egg white to the applesauce mixture, and whisk until well combined.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Avoid overmixing.

Step 6

Fold in the chopped pistachios until evenly distributed in the cookie dough.

Step 7

Using a spoon or a small cookie scoop, portion out tablespoon-sized balls of dough onto the prepared baking sheet, spacing them about 2 inches apart.

Step 8

Gently press each cookie with the back of a spoon to slightly flatten.

Step 9

Bake in the preheated oven for 10-12 minutes, or until the edges of the cookies are lightly golden.

Step 10

Remove from the oven and let the cookies cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition Facts

Serving size	(405.6g)

Amount per serving	% Daily Value*
Calories	1368.4

Total Fat 47.7g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1726.8mg	0%
Total Carbohydrate 210.4g	0%
Dietary Fiber 14.6g	0%
Total Sugars 93.8g
Protein 37.5g	0%

Vitamin D 0IU	0%
Calcium 128.8mg	0%
Iron 9.7mg	0%
Potassium 1271.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 10.6%

Carbs: 59.2%