Low Fat Pisang Goreng (Indonesian Fried Bananas)

Indulge in a lighter take on a beloved Indonesian classic with this Low Fat Pisang Goreng (Indonesian Fried Bananas) recipe! Perfectly crispy on the outside and naturally sweet on the inside, this guilt-free version uses a delicate batter made from all-purpose flour, cornstarch, and a hint of cinnamon, combined with low-fat milk for a smooth, light coating. Instead of deep frying, these bananas are pan-cooked with a simple cooking spray, preserving their golden, caramelized perfection without excessive oil. Ready in under 30 minutes, this quick, easy, and healthier twist is ideal for dessert or a snack. Add a drizzle of honey for an optional touch of sweetness and serve warm for the ultimate comforting treat. Try this low-fat variation of the traditional pisang goreng and savor the flavors of Indonesia, guilt-free!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces ripe bananas (preferably medium-sized, sweet varieties like Cavendish or Pisang Kepok)
• 100 grams all-purpose flour
• 20 grams cornstarch
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 1 teaspoon cinnamon powder
• 150 milliliters low-fat milk
• 1 teaspoon vanilla extract
• 2 tablespoons sugar
• 0 cooking spray
• 1 tablespoon honey (optional, for drizzling)

Directions

Step 1

Peel the bananas and cut them in half lengthwise, then cut each half into two, resulting in four pieces per banana.

Step 2

In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, and cinnamon powder. Mix well.

Step 3

Add the low-fat milk, vanilla extract, and sugar to the dry ingredients, stirring until you achieve a smooth and thick batter. It should be slightly thicker than pancake batter.

Step 4

Preheat a non-stick skillet or frying pan over medium heat and lightly coat it with cooking spray.

Step 5

Dip each banana piece into the batter, ensuring it is completely covered.

Step 6

Place the coated banana pieces in the preheated skillet, making sure not to overcrowd the pan.

Step 7

Cook for 2-3 minutes on each side or until they are golden brown and crispy. Adjust the heat if necessary to avoid burning.

Step 8

Remove the fried bananas from the skillet and place them on a paper towel to absorb any excess oil.

Step 9

Serve warm, optionally drizzled with honey for extra sweetness.

Nutrition Facts

Serving size	(802.9g)

Amount per serving	% Daily Value*
Calories	1125.3

Total Fat 5.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0g
Cholesterol 12mg	0%
Sodium 1713.8mg	0%
Total Carbohydrate 256.6g	0%
Dietary Fiber 16.7g	0%
Total Sugars 107.6g
Protein 20.8g	0%

Vitamin D 63IU	0%
Calcium 253.5mg	0%
Iron 6.3mg	0%
Potassium 1827.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 7.2%

Carbs: 88.5%