Low Fat Piri Piri Chicken

Savor the bold, fiery flavors of Low Fat Piri Piri Chicken, a healthier twist on the classic Portuguese-inspired dish. This easy-to-make recipe combines tender, juicy chicken breasts with a vibrant homemade marinade featuring roasted red bell pepper, zesty lemon juice, fragrant paprika, and a kick of heat from red chili peppers. With just 20 minutes of prep time, this low-fat entrée is perfect for busy weeknights or meal prepping. The marinade infuses the chicken with smoky, tangy, and spicy notes, while staying light on calories with minimal olive oil. Baked to perfection in the oven, this guilt-free recipe ensures a moist and flavorful result without any frying. Garnish with freshly chopped parsley and pair with steamed vegetables or a crisp green salad for a wholesome, satisfying meal everyone will love. Perfect for spice lovers looking for a health-conscious dish!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 large Red bell pepper
• 2 medium Red chili peppers
• 4 cloves Garlic cloves
• 1 tablespoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Cumin powder
• 3 tablespoons Lemon juice
• 1 tablespoon Balsamic vinegar
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a blender, combine the red bell pepper, red chili peppers, garlic cloves, paprika, oregano, cumin powder, lemon juice, balsamic vinegar, olive oil, salt, and black pepper. Blend until smooth to create the Piri Piri marinade.

Step 3

Place the chicken breasts in a large resealable plastic bag or dish, and pour the marinade over them. Ensure the chicken is fully coated with the marinade. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 30 minutes, or up to 8 hours for more flavor.

Step 4

Remove the chicken from the marinade, allowing any excess to drip off, and place the chicken on a baking sheet lined with parchment paper.

Step 5

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).

Step 6

While the chicken is baking, finely chop fresh parsley for garnish.

Step 7

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 8

Garnish the chicken with freshly chopped parsley and serve immediately with your choice of sides, such as steamed vegetables or a fresh green salad.

Nutrition Facts

Serving size	(987.5g)

Amount per serving	% Daily Value*
Calories	1410.3

Total Fat 41.4g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 591.6mg	0%
Sodium 2904.9mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 8.1g	0%
Total Sugars 11.3g
Protein 220.7g	0%

Vitamin D 7.0IU	0%
Calcium 181.4mg	0%
Iron 11.7mg	0%
Potassium 2612.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 64.6%

Carbs: 8.1%