Low Fat Pink Sauce Pasta
Indulge in the creamy comfort of Low Fat Pink Sauce Pasta, a deliciously healthy twist on a classic Italian favorite. This recipe combines nutrient-rich whole wheat pasta with a luscious, guilt-free sauce made from tangy low-fat Greek yogurt and vibrant tomato puree for a perfectly balanced flavor profile. Infused with garlic, a hint of crushed red pepper for a gentle kick, and a generous sprinkle of fragrant fresh basil, this dish is both hearty and refreshing. Ready in just 30 minutes, it’s a wholesome, quick dinner option that doesn’t skimp on taste. Perfect on its own or paired with a crisp side salad, this creamy pink pasta is pure weeknight dinner perfection, offering comfort without the extra calories.
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Ingredients
- 250 grams Whole wheat pasta
- 1 tablespoon Olive oil
- 2 pieces Garlic clove, minced
- 0.5 teaspoon Crushed red pepper flakes
- 200 grams Tomato puree
- 120 grams Low-fat plain Greek yogurt
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 10 grams Fresh basil leaves, chopped
- 30 grams Grated Parmesan cheese (optional)
Directions
Step 1
Bring a large pot of water to a boil. Add a pinch of salt and the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat.
Step 3
Add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.
Step 4
Add the crushed red pepper flakes and stir for an additional 30 seconds.
Step 5
Pour in the tomato puree, and cook for 5-7 minutes until the sauce slightly thickens.
Step 6
Lower the heat and stir in the low-fat Greek yogurt, mixing until the sauce is smooth and creamy.
Step 7
Season with salt and black pepper to taste.
Step 8
Add the cooked pasta to the sauce, tossing to coat the pasta evenly.
Step 9
Sprinkle chopped fresh basil over the pasta and toss again to combine.
Step 10
Serve warm, garnished with grated Parmesan cheese if desired.
Nutrition Facts
| Serving size | (633.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 739.0 |
| Total Fat 26.6g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 36mg | 0% |
| Sodium 1736.9mg | 0% |
| Total Carbohydrate 93.2g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 17.0g | |
| Protein 41.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 550.7mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1531.5mg | 0% |
Source of Calories