Low Fat Pink Salad
Indulge in the guilt-free sweetness of Low Fat Pink Salad, a vibrant and creamy dessert or side dish that's as delicious as it is easy to make. Featuring a delightful medley of low-fat cottage cheese, sugar-free strawberry gelatin, and juicy crushed pineapple, this no-bake treat is a flavorful balance of tangy and sweet. Folded with airy fat-free whipped topping, it transforms into a light, velvety creation perfect for those mindful of calories. With just 10 minutes of prep time, this chilled salad is a refreshing, low-fat addition to your summer picnics, potlucks, or weeknight dinners. Garnish with fresh strawberries for an elegant finishing touch that will have everyone coming back for seconds!
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Ingredients
- 2 cups low-fat cottage cheese
- 1 packet (3 ounces) sugar-free strawberry flavored gelatin powder
- 1 can (20 ounces, drained) crushed pineapple
- 2 cups fat-free whipped topping
- 1 cup fresh strawberries (optional, for garnish)
Directions
Step 1
In a large mixing bowl, combine the low-fat cottage cheese and the sugar-free strawberry flavored gelatin powder. Stir well until the gelatin powder is fully incorporated into the cottage cheese.
Step 2
Add the drained crushed pineapple to the bowl and mix thoroughly to evenly distribute the fruit.
Step 3
Gently fold in the fat-free whipped topping until the mixture is smooth and light. Be careful not to overmix to maintain the fluffiness of the whipped topping.
Step 4
Transfer the salad into a serving dish or individual cups, covering with plastic wrap.
Step 5
Chill in the refrigerator for at least 2 hours or until set.
Step 6
Garnish with fresh strawberries before serving if desired. Enjoy your Low Fat Pink Salad!
Nutrition Facts
| Serving size | (1676.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1194.0 |
| Total Fat 11.4g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 54.2mg | 0% |
| Sodium 1617.5mg | 0% |
| Total Carbohydrate 201.7g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 145.2g | |
| Protein 57.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 563.2mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1451.2mg | 0% |
Source of Calories