Low Fat Pineapple Oatmeal Squares
Satisfy your sweet tooth without compromising on health with these Low Fat Pineapple Oatmeal Squares—a delightful blend of wholesome ingredients and tropical flavor! Made with old-fashioned oats, whole wheat flour, and naturally sweetened with fresh pineapple, honey, and unsweetened applesauce, these squares make a guilt-free snack or breakfast option. A dash of cinnamon adds warmth, while the moist texture ensures every bite feels indulgent. Ready in just 40 minutes, this easy recipe comes together in one bowl, making clean-up a breeze. Perfect for meal prep, these hearty, fiber-packed treats can be stored for days, keeping you fueled and satisfied all week long. Try these low-fat, healthy oatmeal bars for a refreshing twist on classic baked goods!
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Ingredients
- 2 cups Old-fashioned oats
- 0.75 cups Whole wheat flour
- 1 teaspoons Baking powder
- 0.5 teaspoons Cinnamon
- 0.25 teaspoons Salt
- 1.5 cups Fresh pineapple, finely chopped
- 0.25 cups Honey
- 0.5 cups Unsweetened applesauce
- 1 large Egg
- 1 teaspoons Vanilla extract
- 2 tablespoons Brown sugar
Directions
Step 1
Preheat your oven to 350°F (175°C). Grease an 8x8-inch baking dish or line it with parchment paper for easy removal.
Step 2
In a large mixing bowl, combine the oats, whole wheat flour, baking powder, cinnamon, and salt. Stir well to combine.
Step 3
In a separate bowl, whisk together the chopped pineapple, honey, applesauce, egg, vanilla extract, and brown sugar until well blended.
Step 4
Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
Step 5
Pour the mixture into the prepared baking dish and spread it out evenly.
Step 6
Bake in the preheated oven for 25 minutes or until the edges are golden and a toothpick inserted into the center comes out clean.
Step 7
Allow the oatmeal squares to cool completely in the pan before slicing into 12 squares.
Step 8
Store the squares in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Nutrition Facts
| Serving size | (874.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1519.9 |
| Total Fat 22.7g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1175.1mg | 0% |
| Total Carbohydrate 304.9g | 0% |
| Dietary Fiber 34.0g | 0% |
| Total Sugars 115.9g | |
| Protein 42.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 223.2mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 1640.8mg | 0% |
Source of Calories