Nutrition Facts for Low fat pineapple mango smoothie

Low Fat Pineapple Mango Smoothie

Brighten up your day with this luscious Low Fat Pineapple Mango Smoothie, a tropical escape in every sip! Bursting with the natural sweetness of frozen pineapple and mango, this creamy smoothie is perfectly balanced with tangy low-fat Greek yogurt, a splash of unsweetened almond milk, and a zesty hint of fresh lime juice. A drizzle of honey enhances its flavor, while the ice cubes give it that refreshing, frosty texture you crave. Ready in just 10 minutes and packed with fruity goodness, this low-fat, nutrient-rich smoothie makes for an ideal breakfast, post-workout snack, or guilt-free treat. Whip up this easy, healthy smoothie and bring vibrant tropical flavors to your table today!

Nutriscore Rating: 72/100
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Image of Low Fat Pineapple Mango Smoothie
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup Frozen pineapple chunks
  • 1 cup Frozen mango chunks
  • 0.5 cup Low-fat Greek yogurt
  • 1 cup Unsweetened almond milk
  • 1 tablespoon Honey
  • 1 tablespoon Fresh lime juice
  • 4 pieces Ice cubes

Directions

Step 1

1. Combine the frozen pineapple chunks and frozen mango chunks in a blender.

Step 2

2. Add in the low-fat Greek yogurt and unsweetened almond milk.

Step 3

3. Drizzle in the honey and add the fresh lime juice.

Step 4

4. Add the ice cubes to the blender.

Step 5

5. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender if necessary.

Step 6

6. Taste the smoothie and adjust sweetness by adding more honey if desired.

Step 7

7. Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size (997.1g)
Amount per serving % Daily Value*
Calories 496.4
Total Fat 6.9g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 0.8g
Cholesterol 14.7mg 0%
Sodium 192.9mg 0%
Total Carbohydrate 101.3g 0%
Dietary Fiber 8.6g 0%
Total Sugars 87.4g
Protein 14.7g 0%
Vitamin D 131.9IU 0%
Calcium 591.2mg 0%
Iron 2.3mg 0%
Potassium 927.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%
Protein: 11.2%
Carbs: 77.0%