Low Fat Pineapple Fried Rice
Brighten up your mealtime routine with this vibrant and healthy Low Fat Pineapple Fried Rice! Packed with wholesome ingredients like nutty brown rice, juicy pineapple chunks, and a medley of colorful veggies, this dish strikes the perfect balance between sweet and savory. Light sesame oil and reduced-sodium soy sauce give it a flavorful punch without piling on the calories, while a touch of lime juice and fresh cilantro add a refreshing zing. Ready in just 30 minutes, this easy one-pan meal is perfect for busy weeknights or meal prep. Serve it as a satisfying vegetarian main or pair it with your favorite lean protein for a complete, low-fat dinner. Perfectly seasoned, nutrient-packed, and oh-so-delicious, this pineapple fried rice is the tropical getaway your taste buds deserve!
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Ingredients
- 3 cups cooked brown rice
- 1 cup fresh pineapple chunks
- 0.25 cup vegetable stock
- 1 medium carrot, diced
- 1 medium red bell pepper, diced
- 0.5 cup frozen peas
- 2 stalks green onions, sliced
- 2 cloves clove garlic, minced
- 2 tablespoons soy sauce, reduced sodium
- 1 teaspoon light sesame oil
- 1 large egg, beaten
- 1 tablespoon lime juice
- 2 tablespoons chopped cilantro
- 0.25 teaspoon ground black pepper
Directions
Step 1
Prepare the ingredients by dicing the carrot and bell pepper, slicing green onions, and mincing the garlic.
Step 2
Heat the teaspoon of light sesame oil in a large non-stick skillet or wok over medium heat.
Step 3
Add the minced garlic, diced carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes or until vegetables start to soften.
Step 4
Pour the beaten egg into the pan, stirring constantly to scramble it until just cooked. Move it to one side of the pan.
Step 5
Add the vegetable stock, frozen peas, pineapple chunks, and cooked brown rice to the skillet. Stir everything together to combine evenly.
Step 6
Drizzle the soy sauce over the rice mixture and stir-fry for another 3-5 minutes, allowing the flavors to blend.
Step 7
Add lime juice, chopped cilantro, and ground black pepper to the skillet. Stir well to ensure even distribution.
Step 8
Remove the skillet from heat. Sprinkle with sliced green onions before serving.
Step 9
Serve warm, enjoying the blend of sweet pineapple with savory rice and vegetables.
Nutrition Facts
| Serving size | (1219.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1097.7 |
| Total Fat 16.9g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 185mg | 0% |
| Sodium 2599.3mg | 0% |
| Total Carbohydrate 207.6g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 31.7g | |
| Protein 34.1g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 177.0mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1764.3mg | 0% |
Source of Calories