Low Fat Pineapple Coconut Smoothie
Escape to a tropical paradise with this Low Fat Pineapple Coconut Smoothie, a light and refreshing blend that tastes like a beach vacation in a glass. Packed with naturally sweet frozen pineapple chunks, hydrating coconut water, and creamy non-fat Greek yogurt, this smoothie delivers a burst of flavor and nutrition without the guilt. A hint of vanilla and a sprinkle of unsweetened shredded coconut bring out the rich, tropical notes, while optional honey lets you customize the sweetness to your liking. Ready in just 5 minutes, this quick and easy smoothie is perfect for a healthy breakfast, post-workout snack, or when you simply crave a tropical treat. Enjoy it chilled and garnish with extra shredded coconut for a delightful finishing touch!
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Ingredients
- 1.5 cups Frozen pineapple chunks
- 1 cup Coconut water
- 0.5 cup Non-fat Greek yogurt
- 1 tablespoon Unsweetened shredded coconut
- 1 teaspoon Honey (optional)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Gather all the ingredients and ensure the pineapple chunks are frozen for a thick and creamy consistency.
Step 2
In a blender, add the frozen pineapple chunks, coconut water, non-fat Greek yogurt, unsweetened shredded coconut, and vanilla extract.
Step 3
If you desire a bit of sweetness, add the honey to taste.
Step 4
Next, add 4 ice cubes to the blender for extra chill and texture.
Step 5
Blend the mixture on high speed for 1-2 minutes or until smooth and creamy.
Step 6
Taste the smoothie and adjust the sweetness if needed by adding more honey.
Step 7
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of shredded coconut on top.
Nutrition Facts
| Serving size | (848.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.8 |
| Total Fat 4.1g | 0% |
| Saturated Fat 3.3g | 0% |
| Cholesterol 3.5mg | 0% |
| Sodium 299.9mg | 0% |
| Total Carbohydrate 68.7g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 55.7g | |
| Protein 15.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 209.3mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1191.4mg | 0% |
Source of Calories