Low Fat Pineapple Chicken Stir Fry

Experience a vibrant explosion of flavor with this Low Fat Pineapple Chicken Stir Fry, a quick and nutritious dinner option that’s bursting with fresh, colorful vegetables and tangy tropical sweetness. Lean, protein-packed chicken breast is stir-fried alongside crisp bell peppers, tender broccoli florets, and sweet chunks of pineapple, all coated in a glossy, low-calorie sauce made with low-sodium soy sauce, honey, and rice vinegar. Infused with the warm, aromatic notes of garlic and ginger, this stir fry pairs perfectly with hearty brown rice for a wholesome, satisfying meal. Ready in just 30 minutes, it’s the ultimate healthy weeknight dinner that doesn’t skimp on flavor or freshness. Perfect for those seeking a guilt-free dinner packed with bold tastes and vibrant nutrients!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams Boneless, skinless chicken breast
• 250 grams Fresh pineapple chunks
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Carrot
• 200 grams Broccoli florets
• 3 tablespoons Low sodium soy sauce
• 1 tablespoon Honey
• 1.5 tablespoons Rice vinegar
• 1 teaspoon Cornstarch
• 3 cloves Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 2 teaspoons Vegetable oil (or sesame oil for extra flavor)
• 2 tablespoons Water
• 4 servings Cooked brown rice

Directions

Step 1

Cut the chicken breast into bite-sized pieces and set aside.

Step 2

In a small bowl, whisk together the soy sauce, honey, rice vinegar, cornstarch, and water to create the sauce. Set aside.

Step 3

Prepare the vegetables by slicing the red and green bell peppers into thin strips, peeling and julienning the carrot, and chopping the broccoli into small florets.

Step 4

Heat a large non-stick skillet or wok over medium-high heat. Add the vegetable oil.

Step 5

Once the oil is hot, add the chicken to the skillet. Stir-fry for 5-6 minutes or until the chicken is fully cooked and no longer pink. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

Step 7

Add the bell peppers, carrot, and broccoli to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 8

Return the cooked chicken to the skillet and add the pineapple chunks.

Step 9

Give the sauce a quick stir and pour it over the chicken and vegetables. Cook for 2-3 minutes, stirring constantly, until the sauce thickens and coats the ingredients evenly.

Step 10

Serve the stir-fry hot over cooked brown rice or enjoy on its own for a lighter meal.

Nutrition Facts

Serving size	(1988.4g)

Amount per serving	% Daily Value*
Calories	1938.2

Total Fat 32.6g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 2.4g
Cholesterol 382.5mg	0%
Sodium 3382.3mg	0%
Total Carbohydrate 240.6g	0%
Dietary Fiber 25.9g	0%
Total Sugars 56.4g
Protein 172.6g	0%

Vitamin D 22.5IU	0%
Calcium 269.5mg	0%
Iron 12.1mg	0%
Potassium 2863.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 35.5%

Carbs: 49.5%