Low Fat Pineapple Banana and Raisin Muffins

Start your day on a wholesome and flavorful note with these Low Fat Pineapple Banana and Raisin Muffins! Packed with natural sweetness from ripe bananas, juicy crushed pineapple, and plump raisins, these muffins strike a perfect balance between indulgence and health. The use of a blend of all-purpose and whole wheat flour lends a hearty texture, while cinnamon adds a warm, aromatic touch. Moist and tender, thanks to low-fat milk and a minimal amount of oil, these muffins are a guilt-free treat ideal for breakfast, snack time, or on-the-go energy boosts. Ready in just 35 minutes, this easy, one-bowl recipe is perfect for busy mornings or meal prepping. Whether enjoyed fresh out of the oven or saved for later, these muffins are a delicious way to satisfy your sweet tooth while staying on track with your healthy eating goals.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups All-purpose flour
• 0.5 cups Whole wheat flour
• 2 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 1 teaspoon Cinnamon
• 0.25 teaspoons Salt
• 1 cup Mashed ripe banana
• 0.5 cups Crushed pineapple (drained)
• 0.33 cups Raisins
• 0.5 cups Brown sugar (packed)
• 1 large Egg
• 1 teaspoon Vanilla extract
• 0.5 cups Low-fat milk
• 2 tablespoons Canola or vegetable oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly coat with cooking spray.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, and salt.

Step 3

In a separate bowl, mash the ripe bananas until smooth. Add the crushed pineapple, raisins, and brown sugar, and mix well.

Step 4

Whisk in the egg, vanilla extract, milk, and oil to the banana mixture until fully combined.

Step 5

Gradually add the wet ingredients to the dry ingredients, stirring just until no streaks of flour remain. Be careful not to overmix, as this could make the muffins dense.

Step 6

Divide the batter evenly among the prepared muffin cups, filling them about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Enjoy your low-fat pineapple banana and raisin muffins fresh, or store them in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(993.2g)

Amount per serving	% Daily Value*
Calories	2170.8

Total Fat 42.0g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 229.1mg	0%
Sodium 2343.1mg	0%
Total Carbohydrate 421.9g	0%
Dietary Fiber 23.6g	0%
Total Sugars 199.1g
Protein 42.3g	0%

Vitamin D 104.2IU	0%
Calcium 405.5mg	0%
Iron 14.5mg	0%
Potassium 2041.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 7.6%

Carbs: 75.5%