Low Fat Pine Nut Hummus
Experience the creamy, nutty delight of this Low Fat Pine Nut Hummus, a healthier twist on a classic Mediterranean dip that's ready in just 15 minutes! Featuring protein-packed canned chickpeas, zesty lemon juice, and a hint of ground cumin, this recipe delivers bold flavor without excess calories. Toasted pine nuts add a rich, aromatic crunch, while a sprinkle of paprika and fresh parsley provides the perfect finishing touch. Whether served as a snack with crisp veggie sticks or as a spread for sandwiches, this quick and easy hummus is a crowd-pleasing, guilt-free indulgence. Perfect for busy weeknights or party platters, it’s a must-try recipe for fans of wholesome, flavorful dips!
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Ingredients
- 1 can (15 oz) Canned chickpeas
- 2 large Garlic cloves
- 3 tablespoons Lemon juice
- 2 tablespoons Tahini
- 3 tablespoons Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground cumin
- 2 tablespoons Pine nuts
- 0.25 teaspoon Paprika
- 1 tablespoon Chopped fresh parsley
Directions
Step 1
Drain and rinse the canned chickpeas in cold water to remove any excess sodium.
Step 2
Peel the garlic cloves and place them in a food processor along with the chickpeas.
Step 3
Add the lemon juice, tahini, water, salt, and ground cumin to the food processor.
Step 4
Blend the ingredients until smooth and consistent, scraping down the sides as necessary.
Step 5
In a small skillet, toast the pine nuts over medium heat for about 2-3 minutes until golden brown, shaking the pan frequently to avoid burning.
Step 6
Transfer the hummus to a serving bowl and create a slight well in the center.
Step 7
Drizzle the roasted pine nuts and any remaining oil from the pan onto the hummus.
Step 8
Sprinkle paprika and chopped fresh parsley over the top for garnish.
Step 9
Serve the hummus with pita bread, vegetable sticks, or your preferred dippers.
Nutrition Facts
| Serving size | (587.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 727.1 |
| Total Fat 36.6g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2463.5mg | 0% |
| Total Carbohydrate 77.0g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 12.6g | |
| Protein 28.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2517.6mg | 0% |
| Iron 10721.2mg | 0% |
| Potassium 1143.3mg | 0% |
Source of Calories