Nutrition Facts for Low fat pimento cheese sandwich

Low Fat Pimento Cheese Sandwich

Savor the lighter side of a classic Southern favorite with this Low Fat Pimento Cheese Sandwich recipe! Packed with creamy low-fat cream cheese, shredded reduced-fat cheddar, tangy Greek yogurt, and bursts of flavor from chopped pimentos and green onions, this health-conscious twist on the beloved pimento cheese spread doesn’t skimp on taste. Seasoned with garlic and onion powders for a subtle kick and layered with crisp lettuce on hearty whole wheat bread, this quick 15-minute meal is perfect for lunch, picnics, or an easy no-cook dinner. Enjoy the rich, cheesy goodness guilt-free, and keep it fresh by refrigerating leftovers for up to 24 hours. Healthy, flavorful, and oh-so-satisfying, this is comfort food reimagined!

Nutriscore Rating: 63/100
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Image of Low Fat Pimento Cheese Sandwich
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 ounces low-fat cream cheese
  • 1 cup reduced-fat cheddar cheese, shredded
  • 1 4-ounce jar pimentos, drained and chopped
  • 2 tablespoons plain Greek yogurt
  • 2 tablespoons green onions, finely chopped
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 8 slices whole wheat sandwich bread slices
  • 4 leaves fresh lettuce leaves

Directions

Step 1

In a medium mixing bowl, combine the low-fat cream cheese and Greek yogurt. Stir until they are well combined and smooth.

Step 2

Add the reduced-fat cheddar cheese, chopped pimentos, green onions, garlic powder, onion powder, salt, and black pepper to the cream cheese mixture.

Step 3

Mix all ingredients together thoroughly until the mixture is smooth and creamy. Taste and adjust seasoning if necessary.

Step 4

Lay out the whole wheat sandwich bread slices on a clean surface.

Step 5

Spread a generous amount of the pimento cheese mixture onto 4 of the bread slices.

Step 6

Top the spread with a fresh lettuce leaf on each slice.

Step 7

Close the sandwiches with the remaining bread slices.

Step 8

Cut each sandwich in half, serve and enjoy immediately, or wrap tightly and refrigerate for up to 24 hours.

Nutrition Facts

Serving size (562.1g)
Amount per serving % Daily Value*
Calories 1207.3
Total Fat 49.0g 0%
Saturated Fat 26.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 103.5mg 0%
Sodium 2929.4mg 0%
Total Carbohydrate 116.1g 0%
Dietary Fiber 17.9g 0%
Total Sugars 19.3g
Protein 72.6g 0%
Vitamin D 24IU 0%
Calcium 1360.2mg 0%
Iron 9.4mg 0%
Potassium 1155.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%
Protein: 24.3%
Carbs: 38.8%