Low Fat Phad Ka Prao
Discover the vibrant flavors of Thailand with this Low Fat Phad Ka Prao, a lighter spin on the classic stir-fried Thai basil dish. This recipe swaps out traditional fatty cuts of meat for lean chicken breast, expertly seasoned with a harmonious blend of low-sodium soy sauce, fish sauce, and oyster sauce for an authentic yet healthier touch. The dish is brought to life with aromatic garlic, spicy red chili, and a generous handful of fresh Thai basil, creating a balance of heat and herbal freshness. With just a teaspoon of vegetable oil and minimal prep time, this quick and easy stir-fry is perfect for busy weeknights or anyone seeking a wholesome, low-fat meal packed with bold Southeast Asian flavors. Serve it over fluffy steamed jasmine rice or opt for a low-carb base for a guilt-free indulgence in Thai cuisine!
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Ingredients
- 500 grams Lean chicken breast
- 3 large Garlic cloves
- 1 cup Fresh Thai basil leaves
- 2 medium Red chili
- 3 tablespoons Low-sodium soy sauce
- 1 tablespoon Fish sauce
- 1 tablespoon Oyster sauce
- 2 tablespoons Water
- 0.25 teaspoon Black pepper
- 1 teaspoon Vegetable oil
Directions
Step 1
Begin by preparing the ingredients. Thinly slice the chicken breast into bite-sized pieces.
Step 2
Peel and finely chop the garlic cloves. Thinly slice the red chili peppers.
Step 3
In a small bowl, combine the low-sodium soy sauce, fish sauce, oyster sauce, water, and black pepper. Stir well to mix. Set aside.
Step 4
Heat a large non-stick pan or wok over medium-high heat.
Step 5
Add 1 teaspoon of vegetable oil to the pan and swirl to coat.
Step 6
Add the chopped garlic and sliced chili peppers to the pan and stir-fry for about 30 seconds until fragrant.
Step 7
Add the sliced chicken to the pan and cook for 5-7 minutes, stirring frequently, until the chicken pieces are cooked through and slightly browned.
Step 8
Pour the prepared sauce mixture over the chicken, and toss to coat everything evenly.
Step 9
Stir in the fresh Thai basil leaves and cook for an additional 1-2 minutes, until the basil is wilted and the sauce is well absorbed.
Step 10
Remove from heat and serve immediately with steamed jasmine rice or your preferred low-fat alternative.
Nutrition Facts
| Serving size | (905.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1068.2 |
| Total Fat 22.6g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 425mg | 0% |
| Sodium 3581.5mg | 0% |
| Total Carbohydrate 38.8g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 2.6g | |
| Protein 175.8g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 577.5mg | 0% |
| Iron 31.1mg | 0% |
| Potassium 2719.2mg | 0% |
Source of Calories