Low Fat Pfefferbrezel
Discover the irresistible charm of Low Fat Pfefferbrezel, a lighter twist on the classic German pretzel infused with a peppery kick! This recipe marries fluffy, chewy dough with the bold flavor of freshly ground black pepper for a savory snack that's as unique as it is satisfying. Made with simple pantry staples and featuring a low-fat profile thanks to its egg white glaze, these handcrafted pretzels are boiled in a baking soda bath for that signature golden crust. Perfect for pretzel lovers seeking a healthier indulgence, these peppered delights are ideal for gatherings, snacks, or even a cozy night in. Serve them warm with your favorite dip or enjoy them on their own for a guilt-free treat that’s big on flavor and low on fat.
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Ingredients
- 500 grams All-purpose flour
- 7 grams Active dry yeast
- 250 milliliters Warm water
- 10 grams Salt
- 10 grams Sugar
- 5 grams Black pepper, freshly ground
- 50 grams Baking soda
- 1 Egg white
- 5 grams Coarse sea salt
Directions
Step 1
In a large mixing bowl, combine warm water, yeast, and sugar. Stir to dissolve and let sit for about 5 minutes until the mixture becomes foamy.
Step 2
Add flour, salt, and freshly ground black pepper to the yeast mixture. Stir to combined and form a rough dough.
Step 3
Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until the dough is smooth and elastic.
Step 4
Place the dough in a lightly greased bowl, cover it with a clean cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.
Step 5
Preheat your oven to 220°C (428°F). Line two baking sheets with parchment paper.
Step 6
Punch down the risen dough and divide it into 10 equal pieces.
Step 7
Roll each piece into a long rope, approximately 50 cm (20 inches) in length. Shape each rope into a traditional pretzel shape.
Step 8
Bring a large pot of water to a boil, then slowly add the baking soda.
Step 9
Carefully immerse each pretzel in the boiling water for about 30 seconds, flipping halfway through. Remove and place on the prepared baking sheets.
Step 10
Brush each pretzel with lightly beaten egg white for a glossy finish. Sprinkle with a pinch of coarse sea salt.
Step 11
Bake in the preheated oven for 12-15 minutes or until the pretzels are golden brown.
Step 12
Allow the pretzels to cool slightly on a wire rack before serving.
Nutrition Facts
| Serving size | (873.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1913.3 |
| Total Fat 5.4g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 19625.0mg | 0% |
| Total Carbohydrate 398.2g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 11.3g | |
| Protein 58.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.4mg | 0% |
| Iron 24.5mg | 0% |
| Potassium 791.0mg | 0% |
Source of Calories