Low Fat Pesto Chicken Melt

Indulge in the deliciously satisfying yet guilt-free flavor of this Low Fat Pesto Chicken Melt, a recipe that perfectly balances indulgence with nutrition. Tender, oven-baked chicken breasts are layered over whole wheat sandwich thins and generously spread with vibrant low-fat pesto sauce. Fresh tomato slices and gooey, melted reduced-fat mozzarella cheese add bursts of flavor and creaminess, while a touch of fresh basil elevates the dish with its herbaceous aroma. Quick to prepare in just 35 minutes, this easy weeknight meal is packed with protein, light on fat, and brimming with Italian-inspired flavors. Perfect for clean eating or healthy meal plans, this open-faced melt is sure to excite your taste buds without compromising your goals.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 0.25 cup low-fat pesto sauce
• 2 pieces whole wheat sandwich thins
• 0.5 cup reduced-fat mozzarella cheese
• 1 large fresh tomato
• 4 pieces fresh basil leaves
• 1 as needed olive oil cooking spray
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Lightly spray a baking dish with olive oil cooking spray.

Step 3

Season the chicken breasts with salt and black pepper on both sides.

Step 4

Place the chicken breasts in the prepared baking dish and bake in the preheated oven for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).

Step 5

While the chicken is baking, slice the tomato into thin rounds.

Step 6

When the chicken is done, remove it from the oven and allow it to cool slightly. Then, slice each breast into thin strips.

Step 7

Turn the oven's broiler on high.

Step 8

Lay the sandwich thins open-faced on a baking sheet.

Step 9

Spread approximately 2 tablespoons of low-fat pesto sauce evenly over the sandwich thin halves.

Step 10

Layer sliced chicken strips on each pesto-covered sandwich thin.

Step 11

Top each with 2-3 slices of tomato.

Step 12

Evenly sprinkle reduced-fat mozzarella cheese over the top of each.

Step 13

Place the baking sheet under the broiler for about 2-3 minutes, or until the cheese is bubbly and melted.

Step 14

Remove from the oven and garnish each melt with fresh basil leaves.

Step 15

Serve hot and enjoy your flavorful low-fat pesto chicken melt!

Nutrition Facts

Serving size	(748.0g)

Amount per serving	% Daily Value*
Calories	1062.0

Total Fat 31.0g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat g
Cholesterol 319.6mg	0%
Sodium 2332.8mg	0%
Total Carbohydrate 55.2g	0%
Dietary Fiber 13.5g	0%
Total Sugars 12.1g
Protein 139.5g	0%

Vitamin D 3.5IU	0%
Calcium 783.8mg	0%
Iron 7.3mg	0%
Potassium 1513.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 52.8%

Carbs: 20.9%