Low Fat Peruvian Chicken

Elevate your weeknight dinner game with this flavorful and guilt-free Low Fat Peruvian Chicken. Inspired by traditional Peruvian flavors, this dish features tender, juicy boneless chicken breasts marinated in a zesty blend of lime juice, low-fat Greek yogurt, and bold spices like cumin, paprika, and cayenne pepper. The marinade infuses the chicken with vibrant, smoky flavors while keeping it wonderfully moist. After a quick sear to lock in the juiciness, the chicken is oven-roasted to perfection, creating a beautifully golden finish. Ready in just 45 minutes—including a short prep time—this healthy main course is low in fat yet high in flavor. Garnished with fresh cilantro for a burst of color and freshness, it's perfect alongside a crisp salad, warm quinoa, or roasted vegetables for a well-rounded, nutrient-packed meal. This Peruvian-inspired recipe is a hassle-free, wholesome option your whole family will love!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Lime juice
• 0.5 cup Low-fat Greek yogurt
• 3 cloves, minced Garlic
• 2 teaspoons Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

In a large bowl, mix together the lime juice, low-fat Greek yogurt, minced garlic, ground cumin, paprika, dried oregano, cayenne pepper, salt, and black pepper to create a marinade.

Step 2

Add the chicken breasts to the marinade and ensure they are well coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.

Step 3

Preheat the oven to 400°F (200°C).

Step 4

Heat the olive oil in a large oven-safe skillet over medium-high heat.

Step 5

Sear the marinated chicken breasts in the skillet for about 2-3 minutes on each side, until they are golden brown.

Step 6

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before slicing.

Step 8

Garnish the chicken with chopped fresh cilantro before serving.

Nutrition Facts

Serving size	(926.9g)

Amount per serving	% Daily Value*
Calories	1465.4

Total Fat 44.0g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 1.5g
Cholesterol 606.3mg	0%
Sodium 2932.8mg	0%
Total Carbohydrate 28.1g	0%
Dietary Fiber 4.0g	0%
Total Sugars 15.3g
Protein 228.2g	0%

Vitamin D 51.1IU	0%
Calcium 281.1mg	0%
Iron 11.2mg	0%
Potassium 2266.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 64.2%

Carbs: 7.9%