Low Fat Personal Pizza
Indulge in guilt-free comfort food with this Low Fat Personal Pizza, a quick and satisfying option for pizza lovers seeking a healthier twist. Built on a wholesome base of whole wheat pita bread, this single-serving creation comes together in under 25 minutes, making it perfect for weeknight dinners or quick lunches. Topped with vibrant fresh basil, sliced cherry tomatoes, tender baby spinach, and a sprinkle of low-fat mozzarella cheese, every bite bursts with fresh flavors and nutrients. A light spray of olive oil and a dash of dried oregano add the perfect finishing touch, while its low-fat ingredients keep calories in check without compromising on taste. Bake your way to pizza perfection and savor this healthy, customizable delight!
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Ingredients
- 1 piece whole wheat pita bread
- 3 tablespoons low fat tomato sauce
- 3 leaves fresh basil leaves
- 0.25 cup low fat mozzarella cheese, shredded
- 5 pieces cherry tomatoes, sliced
- 0.125 cup red onion, thinly sliced
- 0.25 cup baby spinach leaves
- 1 spray olive oil spray
- 0.25 teaspoon dried oregano
- to taste black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Place the whole wheat pita bread on a baking sheet lined with parchment paper.
Step 3
Spread the low fat tomato sauce evenly over the surface of the pita, leaving a small border for the crust.
Step 4
Place the fresh basil leaves over the tomato sauce.
Step 5
Sprinkle evenly with low fat mozzarella cheese.
Step 6
Layer the sliced cherry tomatoes, red onion, and baby spinach leaves evenly over the cheese.
Step 7
Lightly spray the toppings with olive oil spray to help with cooking.
Step 8
Sprinkle dried oregano and some black pepper over the top, according to your taste.
Step 9
Place the pizza in the preheated oven and bake for about 10-12 minutes, or until the cheese is melted and the toppings are cooked to your liking.
Step 10
Remove from the oven, allow to cool slightly, then slice and serve immediately.
Nutrition Facts
| Serving size | (209.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 258.6 |
| Total Fat 6.0g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 15mg | 0% |
| Sodium 442.1mg | 0% |
| Total Carbohydrate 41.0g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 6.2g | |
| Protein 15.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 234.5mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 402.7mg | 0% |
Source of Calories