Low Fat Peri-Peri Chicken

Discover a guilt-free twist on a fiery classic with this Low Fat Peri-Peri Chicken recipe, perfect for spice lovers seeking a healthier alternative. Featuring tender, oven-baked boneless chicken breasts marinated in a homemade peri-peri sauce bursting with vibrant flavors from fresh red bell peppers, chili peppers, garlic, and zesty lemon juice, this dish offers a bold taste without the added fat. With simple ingredients like paprika, oregano, and a touch of olive oil, this recipe delivers maximum flavor while keeping it light. Ready in under an hour (plus marinating time), it’s an easy and nutritious dinner option that pairs beautifully with roasted vegetables or a crisp green salad. Perfect for meal prep or weeknight dinners, this low-calorie peri-peri chicken guarantees a deliciously spicy kick without the guilt!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 medium red bell pepper
• 2 pieces red chili peppers
• 4 pieces garlic cloves
• 2 tablespoons fresh lemon juice
• 2 tablespoons apple cider vinegar
• 2 teaspoons paprika
• 1 teaspoon oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 1 tablespoon low-sodium soy sauce

Directions

Step 1

Begin by preparing the peri-peri marinade. Chop the red bell pepper and red chili peppers into small pieces, and place them in a blender or food processor.

Step 2

Add the garlic cloves, lemon juice, apple cider vinegar, paprika, oregano, salt, black pepper, olive oil, and low-sodium soy sauce to the blender.

Step 3

Blend all the ingredients until you have a smooth paste-like consistency. Adjust seasoning if needed.

Step 4

Place the chicken breasts in a large bowl or a resealable plastic bag.

Step 5

Pour the peri-peri marinade over the chicken breasts, ensuring they are completely covered. Seal the bag or cover the bowl with cling film.

Step 6

Marinate the chicken in the refrigerator for at least 1 hour, or overnight for a more intense flavor.

Step 7

Preheat your oven to 400°F (200°C).

Step 8

Line a baking tray with parchment paper or lightly grease it with cooking spray to prevent sticking.

Step 9

Arrange the marinated chicken breasts on the prepared baking tray, making sure they are not touching each other.

Step 10

Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

Step 11

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 12

Slice the chicken and serve with a side of roasted vegetables or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(958.5g)

Amount per serving	% Daily Value*
Calories	1383.1

Total Fat 40.3g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 591.6mg	0%
Sodium 3391.7mg	0%
Total Carbohydrate 20.9g	0%
Dietary Fiber 6.3g	0%
Total Sugars 7.2g
Protein 221.3g	0%

Vitamin D 7.0IU	0%
Calcium 143.1mg	0%
Iron 9.6mg	0%
Potassium 2367.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 66.5%

Carbs: 6.3%