Low Fat Perfectly Seasoned Baked Salmon
Delight in the light and flavorful goodness of Low Fat Perfectly Seasoned Baked Salmon, a quick and healthy option for seafood lovers. Crafted with tender, fresh salmon fillets, this recipe shines with the zesty brightness of fresh lemon, the herbaceous notes of dill, and the bold seasoning blend of paprika, garlic, and a hint of red pepper flakes. With just 10 minutes of prep time and a simple oven-baking technique, this dish is low in fat but rich in flavor, making it the perfect option for clean eating or a busy weeknight dinner. Serve it alongside steamed vegetables or a crisp green salad for a wholesome, satisfying meal that’s as easy as it is delicious.
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Ingredients
- 4 fillets fresh salmon fillets
- 1 large lemon
- 2 cloves garlic
- 2 tablespoons fresh dill
- 0 olive oil spray
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons paprika
- 0.25 teaspoons red pepper flakes
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking sheet with parchment paper and lightly spray it with olive oil.
Step 3
Place the salmon fillets skin-side down on the prepared baking sheet.
Step 4
Zest the lemon and set aside the zest. Then, cut the lemon in half and squeeze the juice over the salmon fillets evenly.
Step 5
Mince the garlic cloves finely and sprinkle over the fillets.
Step 6
Chop the fresh dill and combine it with the lemon zest in a small dish.
Step 7
Evenly distribute the dill-lemon zest mixture over the salmon fillets.
Step 8
Sprinkle each fillet with salt, black pepper, paprika, and a pinch of red pepper flakes for a touch of heat.
Step 9
Lightly spray the seasoned fillets with olive oil to help the seasoning adhere and provide a slight crisp as it bakes.
Step 10
Bake in the preheated oven for about 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.
Step 11
Remove from the oven and allow to rest for a couple of minutes before serving.
Step 12
Serve warm with your choice of side dishes such as steamed vegetables or a fresh green salad. Enjoy!
Nutrition Facts
| Serving size | (701.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1159.1 |
| Total Fat 48.8g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 376.0mg | 0% |
| Sodium 1529.6mg | 0% |
| Total Carbohydrate 9.8g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 2.0g | |
| Protein 157.6g | 0% |
| Vitamin D 2280.0IU | 0% |
| Calcium 122.7mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 2152.3mg | 0% |
Source of Calories