Low Fat Perfectly Sauteed Shrimp
Savor the tantalizing flavors of this quick and healthy **Low Fat Perfectly Sautéed Shrimp** recipe, the ultimate go-to for a light yet satisfying meal! Featuring tender, juicy shrimp marinated in a zesty blend of fresh lemon juice, garlic, and a touch of heat from red pepper flakes, this dish is pan-seared to perfection in just minutes. With only 1 tablespoon of heart-healthy olive oil, this low-fat recipe delivers bold Mediterranean-inspired flavors without compromising on nutrition. Perfect for busy weeknights, this protein-packed delight can be served as a standalone star, tossed into a refreshing salad, or paired with rice or pasta for a wholesome meal. Ready in just 15 minutes and boasting a vibrant garnish of fresh parsley, it’s an easy, crowd-pleasing dish that’s as flavorful as it is effortless.
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Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Rinse the shrimp under cold water and pat them dry with paper towels.
Step 2
In a large bowl, combine the shrimp, olive oil, lemon juice, minced garlic, salt, black pepper, and red pepper flakes. Toss the shrimp until they are well coated with the marinade.
Step 3
Let the shrimp marinate for about 5-10 minutes to absorb the flavors.
Step 4
Heat a non-stick skillet over medium-high heat.
Step 5
Add the shrimp to the hot skillet in a single layer. Cook for about 2-3 minutes on each side, or until the shrimp are pink and opaque.
Step 6
Remove the shrimp from the heat and sprinkle with chopped parsley.
Step 7
Serve immediately. These shrimp are perfect as a main dish, or you can add them to salads, pasta, or serve over rice.
Nutrition Facts
| Serving size | (519.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 596.3 |
| Total Fat 15.6g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 857.3mg | 0% |
| Sodium 1689.6mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 1.0g | |
| Protein 110.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 358.9mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1360.6mg | 0% |
Source of Calories