Low Fat Perfectly Roasted Zucchini

Transform your everyday zucchini into a show-stopping side dish with this flavorful recipe for Low Fat Perfectly Roasted Zucchini! Featuring tender, golden-brown slices infused with a vibrant blend of olive oil, zesty lemon juice, garlic powder, oregano, and thyme, this healthy dish is irresistibly savory with a hint of citrus brightness. Ready in just 30 minutes, including prep time, it’s the perfect low-calorie accompaniment to any meal or a satisfying stand-alone snack. Roasted at high heat for maximum caramelization and crispiness, this simple yet elegant recipe uses minimal oil, making it ideal for health-conscious cooks seeking a guilt-free indulgence. Pair it with grilled proteins, toss it into salads, or enjoy it straight from the pan!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Wash and dry the zucchinis. Trim off the ends and slice them into even-sized rounds, approximately 1/4 inch thick, to ensure even cooking.

Step 3

In a large bowl, whisk together the olive oil and lemon juice. Add garlic powder, dried oregano, dried thyme, salt, and ground black pepper. Mix until well combined to create your seasoning mixture.

Step 4

Add the sliced zucchini to the bowl and toss until each slice is evenly coated with the seasoning mixture.

Step 5

Spread the zucchini slices out in a single layer on the prepared baking sheet, ensuring they do not overlap for maximum crispiness.

Step 6

Roast the zucchini in the preheated oven for 15-20 minutes, or until they are tender and golden brown. Halfway through roasting, flip the slices to ensure even cooking.

Step 7

Once roasted to your desired level of doneness, remove from the oven and let cool for a couple of minutes before serving.

Step 8

Serve warm as a low-fat side dish to accompany your main meal or enjoy on its own as a healthy snack.

Nutrition Facts

Serving size	(821.1g)

Amount per serving	% Daily Value*
Calories	277.2

Total Fat 16.6g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1231.4mg	0%
Total Carbohydrate 29.3g	0%
Dietary Fiber 9.9g	0%
Total Sugars 20.0g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 166.9mg	0%
Iron 3.9mg	0%
Potassium 2114.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 13.5%

Carbs: 38.0%