Low Fat Perfectly Roasted Vegetables

Elevate your weeknight dinners with this wholesome and flavorful recipe for *Low Fat Perfectly Roasted Vegetables*. Packed with vibrant, nutrient-rich ingredients like carrots, red bell pepper, broccoli, zucchini, and red onion, this dish is a celebration of clean, healthy eating without sacrificing flavor. Lightly coated in just a tablespoon of olive oil and seasoned with a delightful blend of garlic powder, dried thyme, salt, and pepper, these vegetables roast to perfection in just 25 minutes, delivering tender, caramelized bites with a hint of smoky sweetness. Quick to prepare and naturally low in fat, this oven-roasted vegetable medley makes the ultimate side dish for any meal, or a satisfying plant-based main when paired with your favorite grain. Use this easy recipe to add a burst of color and flavor to your table while staying on track with your healthy eating goals!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Carrots
• 1 large Red bell pepper
• 2 cups Broccoli florets
• 1 medium Zucchini
• 1 small Red onion
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Dried thyme

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Peel and slice the carrots into half-inch thick rounds.

Step 3

Deseed the red bell pepper and cut it into one-inch pieces.

Step 4

Trim and cut zucchini into half-inch thick slices.

Step 5

Cut the red onion into wedges.

Step 6

Combine all the prepared vegetables in a large mixing bowl.

Step 7

Drizzle the olive oil over the vegetables and sprinkle with salt, black pepper, garlic powder, and dried thyme.

Step 8

Toss the vegetables in the bowl until they are evenly coated with oil and seasonings.

Step 9

Spread the vegetables in a single layer on a large baking sheet lined with parchment paper.

Step 10

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and lightly caramelized.

Step 11

Remove from the oven, allow to cool slightly, and serve while warm. Adjust seasoning if necessary before serving.

Nutrition Facts

Serving size	(789.5g)

Amount per serving	% Daily Value*
Calories	390.6

Total Fat 15.6g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg	0%
Sodium 3198.7mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 15.1g	0%
Total Sugars 32.0g
Protein 12.7g	0%

Vitamin D 0IU	0%
Calcium 201.6mg	0%
Iron 3.9mg	0%
Potassium 1349.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 12.1%

Carbs: 54.3%