Low Fat Perfectly Roasted Squash

Transform your fall table with this simple yet flavorful recipe for Low Fat Perfectly Roasted Squash. Made with tender, caramelized butternut squash cubes, a hint of warm cinnamon, a touch of garlic, and a sprinkle of fresh thyme, this healthy side dish is the perfect balance of savory and sweet. Lightly drizzled with just a tablespoon of extra-virgin olive oil, it’s a low-fat option that doesn’t skimp on flavor. With just 15 minutes of prep time and a hands-off roasting process in the oven, this dish delivers golden, melt-in-your-mouth squash in under an hour. Serve it alongside your favorite mains or toss it into salads and grain bowls for a nutritious twist. Whether you're planning a cozy dinner or a holiday feast, this easy roasted squash recipe is destined to steal the spotlight!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 medium butternut squash
• 1 tablespoon extra-virgin olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon ground cinnamon
• 0.25 teaspoon garlic powder
• 2 tablespoons fresh thyme

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Carefully peel the butternut squash using a vegetable peeler. Cut off the ends and slice the squash in half lengthwise.

Step 3

Use a spoon to scoop out the seeds from each half, then cut the squash into 1-inch cubes.

Step 4

Place the cubed squash in a large mixing bowl. Drizzle with 1 tablespoon of extra-virgin olive oil and toss to coat the squash evenly.

Step 5

Sprinkle the salt, black pepper, ground cinnamon, and garlic powder over the squash. Toss again to ensure even coating with the seasonings.

Step 6

Spread the seasoned squash cubes in a single layer on the prepared baking sheet. Ensure the pieces have space between them to facilitate even roasting.

Step 7

Scatter the fresh thyme sprigs over the squash for an aromatic infusion.

Step 8

Roast in the preheated oven for 20 minutes. After 20 minutes, remove the baking sheet and use a spatula to flip the squash pieces.

Step 9

Return the squash to the oven and continue roasting for an additional 15-20 minutes, or until the squash is tender and lightly caramelized.

Step 10

Remove from the oven and allow the roasted squash to cool slightly before serving. Adjust seasoning with additional salt and pepper if desired.

Step 11

Serve the low-fat perfectly roasted squash as a side dish or add to salads and grain bowls for extra flavor.

Nutrition Facts

Serving size	(2822.1g)

Amount per serving	% Daily Value*
Calories	1249.0

Total Fat 16.0g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1294.9mg	0%
Total Carbohydrate 296.2g	0%
Dietary Fiber 90.6g	0%
Total Sugars 55.3g
Protein 25.7g	0%

Vitamin D 0IU	0%
Calcium 1173.4mg	0%
Iron 17.5mg	0%
Potassium 7986.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 7.2%

Carbs: 82.8%