Low Fat Perfectly Roasted Plantains
Discover the irresistible charm of Low Fat Perfectly Roasted Plantains, a healthier twist on a classic treat that’s bursting with natural flavor and golden caramelization. This recipe transforms ripe plantains into melt-in-your-mouth slices with just a light spray of olive oil and a sprinkle of seasoning, including a touch of cinnamon for a hint of warmth. With only 10 minutes of prep and 25 minutes of roasting, these plantains are crisp on the outside, tender on the inside, and delightfully low in fat. Perfect as a wholesome snack, a unique side dish, or even a naturally sweet dessert, this easy-to-make recipe is the ideal way to enjoy plantains guilt-free. Whether you're looking for a vegan option, a whole-food treat, or simply a quick dish packed with flavor, this plantain recipe is a must-try!
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Ingredients
- 3 pieces ripe plantains
- 0 as needed olive oil cooking spray
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons cinnamon
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel the ripe plantains by cutting off both ends and making a shallow slit along the long seam of each plantain. Gently peel back the skin.
Step 3
Slice the plantains into 1/2-inch thick diagonal slices to ensure even cooking.
Step 4
Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
Step 5
Lay the plantain slices in a single layer on the prepared baking sheet.
Step 6
Lightly spray the plantain slices with olive oil cooking spray to coat them evenly.
Step 7
Sprinkle the salt, black pepper, and cinnamon over the plantain slices for flavor.
Step 8
Place the baking sheet in the preheated oven and roast for 15 minutes.
Step 9
After 15 minutes, carefully flip the plantain slices using a spatula to ensure even roasting on both sides.
Step 10
Roast for an additional 10 minutes or until the plantains are golden brown and caramelized.
Step 11
Remove the plantains from the oven and let them cool slightly before serving.
Step 12
Enjoy your low-fat perfectly roasted plantains as a delicious side dish or snack!
Nutrition Facts
| Serving size | (604.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 735.0 |
| Total Fat 2.2g | 0% |
| Saturated Fat 0.9g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1204.3mg | 0% |
| Total Carbohydrate 192.2g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 89.9g | |
| Protein 7.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.0mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 3004.0mg | 0% |
Source of Calories