Low Fat Perfectly Roasted Parsnips
Transform your side dish game with these Low Fat Perfectly Roasted Parsnips—an irresistible, healthy alternative that’s as simple as it is flavorful. Featuring naturally sweet parsnips roasted to golden perfection with a light mist of olive oil spray, this recipe keeps calories in check without compromising on taste. Seasoned with a hint of salt, freshly cracked black pepper, and aromatic fresh thyme, these parsnips boast a crispy, caramelized exterior and tender interior that will please even picky eaters. Ready in just 40 minutes with minimal prep, these oven-roasted parsnips are perfect for weeknight dinners or special occasions. Pair them with your favorite protein or serve as a standout vegetarian side dish everyone will love. Perfect for those seeking lower-fat, easy-to-make roasted vegetables!
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Ingredients
- 1.5 pounds parsnips
- 1 bottle olive oil spray
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons fresh thyme leaves
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Peel the parsnips and cut them into evenly sized sticks or wedges, approximately 1/2-inch thick.
Step 3
Place the parsnip pieces in a large mixing bowl.
Step 4
Lightly spray the parsnips with olive oil spray, just enough to coat them lightly.
Step 5
Add the salt, black pepper, and fresh thyme leaves to the bowl with the parsnips.
Step 6
Toss everything together until the parsnips are evenly coated with the seasoning.
Step 7
Line a baking sheet with parchment paper or a silicon baking mat.
Step 8
Spread the parsnips out in a single layer on the prepared baking sheet.
Step 9
Roast in the preheated oven for 15 minutes, then flip the parsnips over to ensure even browning.
Step 10
Continue roasting for an additional 15 minutes, or until the parsnips are golden brown and tender when pierced with a fork.
Step 11
Remove from the oven and allow to cool slightly before serving.
Step 12
Serve as a delicious and healthy side dish to your favorite main course.
Nutrition Facts
| Serving size | (921.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2520.6 |
| Total Fat 255.9g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 13.6mg | 0% |
| Sodium 2071.8mg | 0% |
| Total Carbohydrate 112.7g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 31.6g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 249.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 2431.3mg | 0% |
Source of Calories