Low Fat Perfectly Roasted Green Beans

Elevate your side dish game with these Low Fat Perfectly Roasted Green Beans—an irresistible combination of crisp-tender texture and bold, zesty flavor! This healthy, oven-roasted recipe is a simple yet flavorful way to enjoy fresh green beans without excess oil or calories. Tossed in a light spray of olive oil and seasoned with garlic powder, salt, and pepper, the beans are roasted to perfection at high heat, creating a wonderful caramelized exterior. A finishing touch of lemon zest, fresh lemon juice, and chopped parsley adds a burst of citrusy brightness and freshness. Ready in just 30 minutes, this quick and easy dish is perfect for busy weeknights or holiday dinners. Serve these vibrant green beans as a guilt-free, nutrient-packed side that pairs beautifully with roasted meats, grilled fish, or vegetarian mains!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 10 spritzes olive oil spray
• 0.5 teaspoons garlic powder
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 1 teaspoon lemon zest
• 2 teaspoons fresh lemon juice
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse the green beans under cold water and dry them thoroughly using a clean kitchen towel or paper towels.

Step 3

Trim the ends off the green beans to remove any tough or woody stems.

Step 4

Place the prepared green beans on a large baking sheet, ensuring they lay in a single layer for even cooking.

Step 5

Lightly spray the green beans with olive oil spray, ensuring an even coating. This helps them crisp without adding excess fat.

Step 6

Sprinkle the garlic powder, salt, and black pepper over the green beans, tossing them lightly with your hands to coat evenly.

Step 7

Place the baking sheet in the preheated oven and roast the green beans for about 18-20 minutes, or until they begin to brown slightly and reach your desired level of crispiness. Stir the beans halfway through to ensure even roasting.

Step 8

Remove the green beans from the oven and immediately sprinkle them with lemon zest to add a bright and citrusy flavor.

Step 9

Drizzle the roasted green beans with fresh lemon juice for a touch of acidity that enhances the taste.

Step 10

Garnish the dish with chopped fresh parsley before serving for an aromatic finish.

Step 11

Serve the roasted green beans hot as a low-fat, nutritious side dish to complement a variety of main courses.

Nutrition Facts

Serving size	(523.4g)

Amount per serving	% Daily Value*
Calories	187.2

Total Fat 3.6g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1213.5mg	0%
Total Carbohydrate 38.6g	0%
Dietary Fiber 17.8g	0%
Total Sugars 16.9g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 204.4mg	0%
Iron 5.5mg	0%
Potassium 1126.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 16.9%

Carbs: 68.7%