Low Fat Perfectly Roasted Chicken Pieces

Savor the simplicity and flavor of Low Fat Perfectly Roasted Chicken Pieces, a healthy yet decadent dish that's perfect for weeknight dinners or meal prep. This recipe features tender, juicy skinless chicken thighs marinated in a vibrant blend of lemon juice, garlic, olive oil, and warm spices like paprika, oregano, and thyme. Roasted to perfection with a splash of low-sodium chicken broth to keep the meat moist, this dish delivers bold flavors with minimal fat. Ready in just an hour, including prep time, it’s easy to whip up while staying on track with your health goals. Perfectly paired with roasted vegetables or a crisp side salad, this low-fat roasted chicken recipe is a deliciously guilt-free meal the whole family will love.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces Skinless chicken thighs
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 3 pieces Garlic cloves
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 0.5 cup Low-sodium chicken broth

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, combine lemon juice, olive oil, minced garlic cloves, dried oregano, dried thyme, salt, black pepper, and paprika. Mix well to create a marinade.

Step 3

Place the skinless chicken thighs in a large mixing bowl or a zip-top bag and pour the marinade over the chicken pieces. Ensure each piece is evenly coated.

Step 4

Let the chicken marinate for at least 10 minutes at room temperature, or if time permits, refrigerate for up to 2 hours for more flavor.

Step 5

Arrange the marinated chicken pieces in a single layer in a roasting pan or a baking dish.

Step 6

Pour the low-sodium chicken broth into the base of the pan to keep the chicken moist during roasting.

Step 7

Place the pan in the preheated oven and roast for about 40-45 minutes, or until the chicken juices run clear, and a meat thermometer reads 165°F (74°C).

Step 8

If desired, turn on the broiler for the last 2-3 minutes of cooking to achieve a golden, crispy exterior.

Step 9

Remove the chicken from the oven and let it rest for a few minutes before serving.

Step 10

Serve the perfectly roasted chicken pieces with your favorite side dishes or a fresh salad for a healthy meal.

Nutrition Facts

Serving size	(495.8g)

Amount per serving	% Daily Value*
Calories	719.4

Total Fat 42.9g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 333.8mg	0%
Sodium 2668.3mg	0%
Total Carbohydrate 8.7g	0%
Dietary Fiber 2.1g	0%
Total Sugars 1.5g
Protein 77.2g	0%

Vitamin D 0IU	0%
Calcium 79.8mg	0%
Iron 5.8mg	0%
Potassium 950.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 42.3%

Carbs: 4.8%