Low Fat Perfectly Roasted Chicken Drumsticks
Crisp, golden, and full of flavor, these Low Fat Perfectly Roasted Chicken Drumsticks are a guilt-free way to enjoy juicy, succulent chicken that’s bursting with herb-infused goodness. This healthy recipe features a zesty marinade made with olive oil, paprika, garlic powder, and fresh lemon juice, paired with aromatic dried thyme and rosemary for a satisfying depth of flavor. With just 10 minutes of prep time and a simple oven-roasting technique, this easy, family-friendly dish is low in fat yet irresistibly delicious. Perfect for weeknight dinners or weekend meal prep, these roasted drumsticks are best served fresh out of the oven with lemon wedges or a side of your favorite roasted veggies. Healthy, flavorful, and easy to make, this recipe is a surefire crowd-pleaser for any occasion.
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large (for zest and juice) lemon
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Step 2
In a large mixing bowl, combine olive oil, garlic powder, onion powder, paprika, dried thyme, dried rosemary, salt, black pepper, and the zest and juice of the lemon. Mix well to form a marinade.
Step 3
Add the chicken drumsticks to the bowl and toss them well in the marinade, ensuring each piece is thoroughly coated.
Step 4
Place the drumsticks on the prepared baking sheet, arranging them in a single layer and ensuring they do not touch.
Step 5
Roast the drumsticks in the preheated oven for 20 minutes. After 20 minutes, flip the drumsticks over using tongs to ensure even cooking.
Step 6
Continue roasting for an additional 20-25 minutes, or until the drumsticks have a golden, crispy skin and the internal temperature reaches 165°F (75°C) when measured with a meat thermometer.
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before serving to allow the juices to redistribute inside the meat.
Step 8
Serve the roasted drumsticks hot, garnished with additional lemon wedges or fresh herbs, if desired.
Nutrition Facts
| Serving size | (913.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1678.0 |
| Total Fat 102.3g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2928.0mg | 0% |
| Total Carbohydrate 13.2g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 2.1g | |
| Protein 179.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 135.9mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2002.4mg | 0% |
Source of Calories