Low Fat Perfectly Roasted Cauliflower
Elevate your veggie game with this Low Fat Perfectly Roasted Cauliflower recipe—a healthy and delicious side dish that’s bursting with flavor! This recipe transforms a humble head of cauliflower into crispy, caramelized bites, thanks to a simple yet flavorful blend of olive oil, lemon juice, garlic powder, paprika, and a touch of salt and pepper. Roasted to golden perfection and garnished with fresh parsley, this dish is low in fat yet high in taste. Ready in just 40 minutes from start to finish, this easy-to-make recipe is perfect for weeknight dinners, meal prep, or as a crowd-pleasing addition to any gathering. Plus, it's naturally vegan, gluten-free, and packed with nutrients, making it a guilt-free indulgence. Whether paired with your favorite main course or enjoyed on its own, this roasted cauliflower will quickly become a household favorite!
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Ingredients
- 1 head cauliflower
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Wash the cauliflower and remove the leaves and stem. Cut it into small, even-sized florets.
Step 3
In a large bowl, combine the olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Mix well.
Step 4
Add the cauliflower florets to the bowl and toss them until they are evenly coated with the seasoning mixture.
Step 5
Line a baking sheet with parchment paper for easy clean-up and spread the cauliflower florets in a single layer on the sheet.
Step 6
Roast the cauliflower in the preheated oven for 25-30 minutes, flipping them halfway through, until they are golden brown and tender.
Step 7
Remove the cauliflower from the oven, sprinkle with fresh parsley, and serve while warm.
Nutrition Facts
| Serving size | (637.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296.6 |
| Total Fat 16.0g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1506.7mg | 0% |
| Total Carbohydrate 34.3g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 12.5g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.1mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1959.4mg | 0% |
Source of Calories