Low Fat Perfectly Roasted Butternut Squash

Transform a simple squash into a stunningly delicious side dish with this Low Fat Perfectly Roasted Butternut Squash recipe! Featuring tender, caramelized cubes of butternut squash delicately seasoned with garlic powder, paprika, and a whisper of salt and pepper, every bite delivers a balance of savory and sweet flavors. A quick spray of olive oil keeps this recipe low in fat without sacrificing its irresistibly golden edges. Topped with fresh thyme for a fragrant, herbaceous finish, this dish is as nutritious as it is flavorful. Ready in under an hour, this easy-to-make side is perfect for weeknight dinners or holiday feasts alike. Indulge guilt-free with this wholesome, oven-roasted delight that’s packed with nutrients and taste!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds Butternut squash
• 1 second spray Olive oil spray
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Paprika
• 1 tablespoon Fresh thyme

Directions

Step 1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

Step 2

Start by peeling the butternut squash with a vegetable peeler. Carefully slice the squash in half lengthwise and scoop out the seeds with a spoon. Discard the seeds.

Step 3

Cut the butternut squash into 1-inch cubes and place them in a large mixing bowl.

Step 4

Lightly spray the squash cubes with olive oil spray to evenly coat them. Sprinkle with salt, black pepper, garlic powder, and paprika. Toss the squash to ensure the spices and oil are evenly distributed.

Step 5

Arrange the squash cubes in a single layer on a baking sheet lined with parchment paper or a silicone baking mat to prevent sticking.

Step 6

Place the baking sheet in the preheated oven and roast for 35 to 40 minutes, flipping the squash halfway through the cooking time, until the squash is tender and has developed a golden-brown color.

Step 7

After removing the squash from the oven, sprinkle them with fresh thyme leaves for a burst of herbaceous flavor.

Step 8

Serve the roasted butternut squash warm as a delicious and healthy side dish.

Nutrition Facts

Serving size	(915.2g)

Amount per serving	% Daily Value*
Calories	376.2

Total Fat 1.2g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1219.0mg	0%
Total Carbohydrate 97.6g	0%
Dietary Fiber 29.9g	0%
Total Sugars 18.1g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 385.9mg	0%
Iron 6.1mg	0%
Potassium 2627.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 8.0%

Carbs: 89.5%