Low Fat Perfectly Roasted Brussels Sprouts
Elevate your vegetable game with these Low Fat Perfectly Roasted Brussels Sprouts—a quick and healthy side dish that’s irresistibly crispy on the outside and tender on the inside. Using just a hint of olive oil spray and simple seasonings like garlic powder, salt, and pepper, this recipe keeps things light while enhancing the natural flavors of the Brussels sprouts. A final drizzle of fresh lemon juice adds a zesty brightness, making it a refreshing addition to any meal. Ready in just 35 minutes, this easy roasted Brussels sprouts recipe is perfect for busy weeknights or impressive holiday spreads. Enjoy guilt-free deliciousness that’s packed with flavor and nutrition!
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Ingredients
- 500 grams Brussels sprouts
- 5 sprays Olive oil spray
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleaning.
Step 2
Wash the Brussels sprouts under running water to remove any dirt. Trim the stem ends and remove any yellow or damaged outer leaves.
Step 3
Cut each Brussels sprout in half lengthwise for even cooking.
Step 4
Place the halved Brussels sprouts in a large mixing bowl.
Step 5
Lightly coat the Brussels sprouts with olive oil spray by spraying them around 5 times. Toss them gently to ensure even coating.
Step 6
Add the salt, black pepper, and garlic powder to the bowl. Toss the sprouts again to distribute the seasoning evenly.
Step 7
Spread the Brussels sprouts in a single layer on the prepared baking sheet, making sure they do not overlap to ensure they roast properly.
Step 8
Roast in the preheated oven for 20-25 minutes, stirring halfway through. The sprouts should be golden brown and crispy on the outside while tender on the inside.
Step 9
Remove from the oven and transfer to a serving bowl.
Step 10
Drizzle the lemon juice over the roasted Brussels sprouts and toss gently to combine.
Step 11
Serve immediately as a healthy side dish. Enjoy!
Nutrition Facts
| Serving size | (521.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 224.6 |
| Total Fat 1.3g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1271.4mg | 0% |
| Total Carbohydrate 43.7g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 12.2g | |
| Protein 18.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.0mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 35.5mg | 0% |
Source of Calories