Low Fat Perfectly Roasted Broccoli
Elevate your veggie game with this irresistible recipe for Low Fat Perfectly Roasted Broccoli that’s bursting with flavor and ready in just 30 minutes! Tender broccoli florets are tossed in a light coating of extra virgin olive oil, zesty lemon juice, and a sprinkle of garlic powder, then roasted to golden perfection for crispy edges and a nutty, caramelized aroma. A dash of red pepper flakes adds a subtle kick, while a final touch of fresh lemon zest brightens each bite. Perfect as a healthy side dish for weeknight dinners, this low-fat recipe is simple, wholesome, and packed with bold flavors. Plus, it’s vegan, gluten-free, and a great way to add nutrient-rich veggies to your table in the most delicious way possible!
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Ingredients
- 500 grams broccoli florets
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash the broccoli florets thoroughly and dry them with a clean towel to remove any excess moisture.
Step 3
In a large mixing bowl, combine the broccoli florets, olive oil, lemon juice, garlic powder, salt, black pepper, and optional red pepper flakes for a bit of heat. Toss until the broccoli is well coated with the mixture.
Step 4
Spread the broccoli evenly in a single layer on the prepared baking sheet. Make sure the florets are not overcrowded to ensure even roasting.
Step 5
Roast the broccoli in the preheated oven for about 20 minutes, or until the edges are crispy and golden brown, and the stalks are tender.
Step 6
Halfway through the roasting process, gently toss the broccoli to ensure even cooking.
Step 7
Remove the broccoli from the oven and let it cool for a couple of minutes. Sprinkle with lemon zest for added freshness before serving.
Step 8
Serve the roasted broccoli hot as a delicious low-fat side dish, perfect for any meal.
Nutrition Facts
| Serving size | (535.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 252.5 |
| Total Fat 14.1g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 736.2mg | 0% |
| Total Carbohydrate 26.9g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 6.3g | |
| Protein 18.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 246.4mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 43.1mg | 0% |
Source of Calories