Nutrition Facts for Low fat perfectly roast parsnips

Low Fat Perfectly Roast Parsnips

Transform your side dish game with these Low Fat Perfectly Roast Parsnips, a guilt-free take on a classic favorite! This easy recipe combines the natural sweetness of parsnips with a light, aromatic blend of olive oil, garlic powder, and dried thyme, then roasts them to golden perfection in just 30 minutes. With only a tablespoon and a half of olive oil, these crispy parsnip sticks are a healthy alternative to traditional fries while keeping all the crunch and flavor you crave. Finished with a sprinkle of fresh parsley for a pop of color and freshness, these roasted parsnips make the perfect low-fat side for your next family dinner or holiday feast. Quick to prepare and irresistibly delicious, this recipe is your go-to for wholesome, crowd-pleasing goodness!

Nutriscore Rating: 76/100
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Image of Low Fat Perfectly Roast Parsnips
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound Parsnips
  • 1.5 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly spray it with cooking spray.

Step 2

Peel the parsnips and cut them into even, bite-sized sticks. Aim for uniformly thick pieces, akin to French fries, to ensure even roasting.

Step 3

In a large mixing bowl, combine the olive oil, salt, black pepper, dried thyme, and garlic powder. Stir well to create a seasoned oil mixture.

Step 4

Add the parsnip sticks to the bowl and toss them to coat evenly with the oil and seasoning mixture.

Step 5

Spread the parsnips in a single layer on the prepared baking sheet, ensuring they do not overlap. This helps them roast evenly and become crispy.

Step 6

Place the baking sheet in the preheated oven and roast for approximately 15 minutes.

Step 7

After 15 minutes, remove the pan from the oven and use a spatula to turn the parsnips over. Return the pan to the oven and roast for another 15 minutes or until the parsnips are golden brown and crispy on the edges.

Step 8

Remove the baking sheet from the oven and sprinkle the roasted parsnips with fresh parsley for an added burst of flavor and color.

Step 9

Serve the low-fat perfectly roast parsnips immediately as a healthy, flavorful side dish. Enjoy!

Nutrition Facts

Serving size (483.9g)
Amount per serving % Daily Value*
Calories 615.4
Total Fat 34.0g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 5.6g
Cholesterol 9.1mg 0%
Sodium 1778.5mg 0%
Total Carbohydrate 76.9g 0%
Dietary Fiber 16.5g 0%
Total Sugars 21.2g
Protein 6.3g 0%
Vitamin D 0IU 0%
Calcium 177.4mg 0%
Iron 3.3mg 0%
Potassium 1671.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 3.9%
Carbs: 48.2%