Low Fat Perfectly Pan-Fried Potatoes
Transform your weeknight dinners with this irresistibly crispy and flavorful recipe for Low Fat Perfectly Pan-Fried Potatoes! Made with just a touch of olive oil, these golden-brown potatoes are pan-fried to perfection and seasoned with a delectable blend of garlic, paprika, and freshly chopped parsley for a burst of bold yet balanced flavor. A quick soak in cold water ensures they’re extra crispy on the outside while staying fluffy and tender inside—just the way pan-fried potatoes should be! With only 1.5 tablespoons of olive oil and no deep frying required, this healthier take on a classic side dish is perfect for complementing your favorite lean proteins or salads. Ready in under 35 minutes, this easy-to-make recipe will quickly become a new mealtime favorite.
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Ingredients
- 4 medium Russet potatoes
- 1.5 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 2 tablespoons Fresh parsley
Directions
Step 1
Begin by washing the potatoes thoroughly to remove any dirt. Keep the skin on for added fiber and texture.
Step 2
Cut the potatoes into evenly-sized 1/2 inch cubes to ensure even cooking. Try to keep the sizes as uniform as possible.
Step 3
Place the cut potatoes in a bowl of cold water and let them sit for 5 minutes. This will help remove excess starch and promote crispiness when frying.
Step 4
Drain the potatoes thoroughly and pat them dry with a clean kitchen towel to remove as much moisture as possible.
Step 5
In a large non-stick frying pan or skillet, heat 1 tablespoon of olive oil over medium heat. You want the oil hot enough to sizzle but not so hot that it smokes.
Step 6
Add the potatoes to the pan in an even layer. Let them cook without stirring for about 3-4 minutes or until the bottoms are golden brown.
Step 7
Stir the potatoes gently, add the remaining 0.5 tablespoon of olive oil, and continue to pan-fry them for another 15 to 20 minutes. Stir occasionally to ensure they brown evenly on all sides.
Step 8
Season the potatoes with salt, pepper, garlic powder, and paprika, stirring to coat them evenly with the spices.
Step 9
Continue to cook until the potatoes are crispy outside and tender inside. Test for tenderness by piercing a cube with a fork.
Step 10
Once cooked, remove the pan from the heat and sprinkle the chopped fresh parsley over the potatoes for a fresh flavor burst.
Step 11
Serve the low-fat perfectly pan-fried potatoes hot as a delicious, healthy side dish.
Nutrition Facts
| Serving size | (726.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 873.8 |
| Total Fat 21.3g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1283.0mg | 0% |
| Total Carbohydrate 154.6g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 8.2g | |
| Protein 20.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.6mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 3985.5mg | 0% |
Source of Calories