Low Fat Perfectly Grilled Vegetables

Delight in the vibrant flavors of this 'Low Fat Perfectly Grilled Vegetables' recipe, a quick and healthy side dish that celebrates the natural goodness of fresh produce. Featuring a colorful mix of red bell pepper, zucchini, yellow squash, asparagus, and red onion, these vegetables are lightly coated with olive oil spray and perfectly seasoned with garlic powder, oregano, salt, and pepper. The secret lies in achieving those irresistible grill marks, bringing a smoky char and tender texture to every bite. Ready in just 35 minutes, this low-fat, nutrient-packed dish pairs beautifully with grilled proteins, quinoa, or rice, making it a versatile winner for weeknight dinners or outdoor BBQs. Perfect for those seeking a simple yet flavorful way to enjoy healthy eating!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large Red Bell Pepper
• 2 medium Zucchini
• 2 medium Yellow Squash
• 1 bundle Asparagus
• 1 large Red Onion
• 1 canister Olive Oil Spray
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Garlic Powder
• 0.5 teaspoon Dried Oregano

Directions

Step 1

Start by preparing your vegetables: slice the red bell pepper into strips, cut the zucchini and yellow squash into 1/4-inch rounds, trim the ends of the asparagus, and cut the red onion into thick wedges.

Step 2

Preheat your grill to medium-high heat.

Step 3

Place all prepared vegetables in a large mixing bowl.

Step 4

Lightly coat the vegetables using the olive oil spray; use just enough to slightly coat them.

Step 5

In a small bowl, mix together the salt, black pepper, garlic powder, and dried oregano.

Step 6

Sprinkle the seasoning mixture evenly over the vegetables, tossing them to ensure they are well coated with the spices.

Step 7

Using a grill basket or by threading onto skewers, place the seasoned vegetables onto the preheated grill.

Step 8

Grill for 8 to 10 minutes on one side, then flip and grill for another 8 to 10 minutes on the other side, or until vegetables are tender and have a nice char.

Step 9

Remove from the grill and transfer to a serving platter.

Step 10

Serve immediately as a healthy side dish or over a bed of quinoa or rice for a complete meal.

Nutrition Facts

Serving size	(1737.6g)

Amount per serving	% Daily Value*
Calories	2301.6

Total Fat 240.0g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 6116.1mg	0%
Total Carbohydrate 85.2g	0%
Dietary Fiber 21.8g	0%
Total Sugars 58.0g
Protein 20.4g	0%

Vitamin D 0IU	0%
Calcium 295.5mg	0%
Iron 13.0mg	0%
Potassium 3114.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.6%

Protein: 3.2%

Carbs: 13.2%