Low Fat Perfectly Grilled T-Bone Steak

Indulge in the mouthwatering flavor of this Low Fat Perfectly Grilled T-Bone Steak—a guilt-free way to enjoy a classic steakhouse favorite. Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, rosemary, and a touch of low-sodium soy sauce, this recipe brings bold, savory flavors while keeping it light and heart-healthy. Each juicy T-bone is grilled to perfection, delivering an irresistible smoky char and tender texture. With just 30 minutes of prep time and 15 minutes on the grill, this easy yet elegant steak is perfect for weeknight dinners or special occasions. Serve alongside fresh vegetables or a crisp salad for a wholesome, satisfying meal that feels indulgent but fits into a balanced diet. Your backyard grilling game just got a health-conscious upgrade!

Nutriscore Rating: 52/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces T-Bone steak
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 teaspoons Garlic cloves, minced
• 1 tablespoon Fresh rosemary, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Onion powder
• 1 tablespoon Low sodium soy sauce

Directions

Step 1

In a small bowl, mix together olive oil, lemon juice, minced garlic, chopped rosemary, salt, black pepper, onion powder, and low sodium soy sauce to create the marinade.

Step 2

Place the T-Bone steaks in a shallow dish and pour the marinade over them. Ensure the steaks are well coated, then cover the dish and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).

Step 3

Preheat your grill to high heat, around 500°F (260°C). If using a gas grill, turn it on to high and allow it to heat for at least 10-15 minutes.

Step 4

Remove the steaks from the marinade and pat them dry with paper towels to remove excess marinade and ensure better searing.

Step 5

Lightly oil the grill grates using a cloth or paper towel dipped in a small amount of olive oil to prevent sticking.

Step 6

Place the T-Bone steaks on the hottest part of the grill directly above the flames. Grill for about 4-5 minutes on each side for medium-rare, flipping only once to ensure beautiful grill marks and even cooking.

Step 7

After grilling, use an instant-read thermometer to check the internal temperature of the steaks. For medium-rare, it should read 130°F (54°C); for medium, it should read 140°F (60°C).

Step 8

Remove the steaks from the grill and let them rest on a warm plate covered loosely with aluminum foil for about 5 minutes. This helps the juices redistribute, ensuring a moist and flavorful steak.

Step 9

Serve hot and enjoy your delicious, low-fat grilled T-Bone steak with your choice of vegetables or a light salad.

Nutrition Facts

Serving size	(889.4g)

Amount per serving	% Daily Value*
Calories	2300.5

Total Fat 153.0g	0%
Saturated Fat 54.1g	0%
Polyunsaturated Fat 8.3g
Cholesterol 656mg	0%
Sodium 5915.1mg	0%
Total Carbohydrate 6.8g	0%
Dietary Fiber 1.0g	0%
Total Sugars 0.8g
Protein 211.8g	0%

Vitamin D 32IU	0%
Calcium 180.7mg	0%
Iron 25.4mg	0%
Potassium 2276.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 37.6%

Carbs: 1.2%