Low Fat Perfectly Grilled Ribs

Elevate your barbecue game with these Low Fat Perfectly Grilled Ribs—a healthier take on a barbecue classic that doesn’t compromise on flavor. Crafted with lean pork ribs and a bold homemade dry rub featuring smoky paprika, savory garlic and onion powders, and a touch of sweetness from brown sugar, this recipe delivers mouthwatering, fall-off-the-bone results. The low-fat secret lies in trimming excess fat and using indirect grilling to lock in tenderness without the need for heavy sauces or oils. A tangy apple cider vinegar mop adds moisture and depth of flavor as the ribs slowly cook to perfection at 300°F. Perfect for summer cookouts or weeknight grilling, these ribs are a guilt-free indulgence that will impress your family and guests. Pair with a light side salad or roasted vegetables for a complete low-calorie meal.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:150 mins

Total Time:165 mins

Servings: 4

Ingredients

• 2 pounds Lean pork ribs
• 2 tablespoons Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 tablespoon Brown sugar
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Ground mustard
• 1 as needed Cooking spray
• 0.25 cup Apple cider vinegar
• 0.25 cup Water

Directions

Step 1

Begin by preheating your grill to medium heat (about 300°F).

Step 2

In a small mixing bowl, combine the paprika, garlic powder, onion powder, brown sugar, ground cumin, salt, black pepper, and ground mustard to create a dry rub.

Step 3

Trim any visible fat from the lean pork ribs to keep them as low-fat as possible.

Step 4

Pat the ribs dry with a paper towel and generously apply the dry rub on all surfaces of the ribs, pressing it into the meat.

Step 5

Prepare a grilling area for indirect cooking by placing a drip pan under the grates. Lightly coat the grill grates with cooking spray to prevent sticking.

Step 6

Place the ribs on the grill over the drip pan (indirect heat), close the lid, and cook for approximately 2 to 2.5 hours, or until the ribs are tender. Maintain the grill temperature around 300°F during cooking.

Step 7

In a small bowl, mix the apple cider vinegar and water. After the first hour of cooking, mop the ribs with the vinegar-water mixture every 30 minutes to keep them moist and add flavor.

Step 8

After 2 to 2.5 hours, check for tenderness by inserting a toothpick between the bones. If it slides in easily, the ribs are done.

Step 9

Remove ribs from the grill and let them rest for 10 minutes before slicing. This helps the juices redistribute throughout the meat.

Step 10

Slice the ribs between the bones and serve with your favorite low-calorie barbecue sauce if desired.

Nutrition Facts

Serving size	(1076.7g)

Amount per serving	% Daily Value*
Calories	2822.1

Total Fat 196.0g	0%
Saturated Fat 71.1g	0%
Polyunsaturated Fat 0g
Cholesterol 852.7mg	0%
Sodium 3135.8mg	0%
Total Carbohydrate 30.9g	0%
Dietary Fiber 7.3g	0%
Total Sugars 10.7g
Protein 237.9g	0%

Vitamin D 0IU	0%
Calcium 315.6mg	0%
Iron 15.5mg	0%
Potassium 3021.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 33.5%

Carbs: 4.4%