Low Fat Perfectly Baked Chicken Legs
Transform your weeknight dinners with this irresistible recipe for Low Fat Perfectly Baked Chicken Legs! Combining a zesty marinade made from fresh lemon juice, garlic, and warm spices like paprika and thyme, these oven-baked chicken legs deliver succulent, flavorful meat with a crispy golden skin—all without the need for heavy oils. Perfectly roasted at 400°F, this healthy chicken dish is low in fat yet high in protein, making it ideal for a guilt-free meal. With just 10 minutes of prep time and a quick 40-minute bake, this easy, wholesome recipe pairs beautifully with roasted vegetables or a crisp side salad. Whether you're meal prepping or hosting a family dinner, these juicy baked chicken legs are a guaranteed crowd-pleaser!
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Ingredients
- 8 pieces Chicken legs
- 1 portion Olive oil spray
- 2 tablespoons Lemon juice
- 4 pieces Garlic cloves
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Onion powder
Directions
Step 1
In a small bowl, combine lemon juice, minced garlic, paprika, dried thyme, salt, black pepper, and onion powder to create a marinade.
Step 2
Place chicken legs in a large resealable bag or a shallow dish, and pour the marinade over the chicken. Ensure each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to 2 hours for maximum flavor infusion.
Step 3
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Step 4
Remove the chicken legs from the marinade and arrange them in a single layer on the prepared baking sheet. Discard any remaining marinade.
Step 5
Lightly spray the chicken legs with olive oil spray to help achieve a crispy skin while keeping the fat content low.
Step 6
Bake the chicken legs in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Step 7
Remove from the oven and let the chicken legs rest for a few minutes before serving. This allows the juices to redistribute, ensuring tender, juicy meat.
Step 8
Serve warm with your favorite sides, such as roasted vegetables or a fresh salad, for a balanced, healthy meal.
Nutrition Facts
| Serving size | (1254.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1699.5 |
| Total Fat 105.4g | 0% |
| Saturated Fat 29.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 907.0mg | 0% |
| Sodium 3252.8mg | 0% |
| Total Carbohydrate 10.6g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 1.0g | |
| Protein 169.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.8mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1963.9mg | 0% |
Source of Calories