Low Fat Perfect Scrambled Eggs

Start your day with these deliciously creamy yet guilt-free **Low Fat Perfect Scrambled Eggs**, a light and healthy twist on a breakfast classic. Made with just a touch of skim milk for a velvety texture and seasoned simply with salt and pepper, this quick and easy recipe delivers perfectly soft, moist curds every time. The secret lies in the gentle cooking technique over medium-low heat, ensuring your scrambled eggs remain tender and luscious. Ready in just 10 minutes, this low-fat breakfast option is ideal for busy mornings or a wholesome weekend brunch. Top with freshly chopped chives for a pop of color and flavor, and serve immediately for maximum indulgence with minimal effort!

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 Eggs
• 2 tablespoons Skim milk
• 0.25 teaspoons Salt
• 0.125 teaspoons Ground black pepper
• 1 spray Non-stick cooking spray
• 1 tablespoon Chives, chopped (optional)

Directions

Step 1

Crack the eggs into a mixing bowl and add the skim milk. Beat the mixture with a fork or a whisk until the yolks and whites are thoroughly combined and a little frothy.

Step 2

Add salt and black pepper to the egg mixture and whisk again to incorporate the seasonings evenly.

Step 3

Preheat a non-stick skillet over medium-low heat and lightly coat the skillet with one spray of non-stick cooking spray.

Step 4

Pour the egg mixture into the skillet and let it sit, without stirring, for about 30 seconds.

Step 5

Using a spatula, gently stir the eggs, pushing them from the edges towards the center, forming soft curds.

Step 6

Continue cooking, gently stirring and folding the eggs every 20-30 seconds, until they are slightly set but still creamy, about 2-3 minutes total. Avoid overcooking to keep them moist and tender.

Step 7

Remove the skillet from heat just before the eggs finish cooking as they will continue to cook slightly in the residual heat.

Step 8

Transfer the scrambled eggs to serving plates and garnish with chopped chives if desired.

Step 9

Serve immediately for the best texture and flavor.

Nutrition Facts

Serving size	(234.1g)

Amount per serving	% Daily Value*
Calories	301.6

Total Fat 19.2g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 744.9mg	0%
Sodium 886.9mg	0%
Total Carbohydrate 3.2g	0%
Dietary Fiber 0.1g	0%
Total Sugars 2.3g
Protein 26.2g	0%

Vitamin D 177.5IU	0%
Calcium 155.1mg	0%
Iron 3.7mg	0%
Potassium 334.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 36.1%

Carbs: 4.4%