Low Fat Perfect Pan-Fried Eggs
Start your day off right with these Low Fat Perfect Pan-Fried Eggs—an effortless, guilt-free way to enjoy a breakfast classic. Unlike traditional pan-fried eggs prepared with butter or oil, this recipe uses a simple spritz of non-stick cooking spray to keep the fat content to a minimum while maintaining perfectly cooked, golden results. The secret lies in cooking the eggs low and slow under a lid, ensuring the whites gently set and the yolks remain as runny or firm as you prefer. With just a pinch of salt, freshly ground black pepper, and the optional addition of fragrant fresh herbs like chives or parsley, this quick yet nutritious dish is ready in under 5 minutes. Perfect for busy mornings, these low-fat eggs pair beautifully with a slice of whole-grain toast or fresh avocado for a wholesome, protein-packed breakfast.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large eggs
- 1 spray non-stick cooking spray
- 1 pinch salt
- 1 pinch black pepper
- 1 tsp fresh herbs (optional, such as chives or parsley)
Directions
Step 1
Preheat a non-stick skillet over medium-low heat. This ensures that the eggs cook evenly and the whites set without browning too quickly.
Step 2
Apply a light coat of non-stick cooking spray to the skillet. This helps reduce fat content as compared to using oil or butter.
Step 3
Carefully crack the eggs into a small bowl, one at a time. Inspect for any shell fragments and discard them.
Step 4
Gently slide the eggs from the bowl into the skillet, keeping the yolks intact.
Step 5
Cover the skillet with a lid. Allow the eggs to cook undisturbed for 2 to 3 minutes or until the whites are fully set and the yolks have reached your desired doneness.
Step 6
Remove the skillet from heat. Use a spatula to carefully lift the eggs from the pan.
Step 7
Season with a pinch of salt and freshly ground black pepper to taste. Add fresh herbs if desired for extra flavor.
Step 8
Serve immediately, and enjoy your low-fat perfect pan-fried eggs as part of a healthy breakfast.
Nutrition Facts
| Serving size | (101.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143.2 |
| Total Fat 10.2g | 0% |
| Saturated Fat 3.0g | 0% |
| Cholesterol 372mg | 0% |
| Sodium 279.9mg | 0% |
| Total Carbohydrate 2.3g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.0g | |
| Protein 12.1g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 58.7mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 145.5mg | 0% |
Source of Calories