Low Fat Perfect Baked Potato

Discover the secret to the ultimate *Low Fat Perfect Baked Potato*! This recipe transforms humble Russet potatoes into a guilt-free indulgence with crispy, golden skins and fluffy, melt-in-your-mouth interiors—all without excess calories. A light spritz of olive oil spray enhances the texture, while a simple seasoning of salt and black pepper amplifies the natural flavors. Minimal prep and straightforward baking make this nutritious side dish an effortless addition to any meal. Garnish with fresh chives for a pop of color and bright, herby flavor. Whether served as a stand-alone snack or paired with your favorite toppings, these low-fat baked potatoes are a wholesome, satisfying choice everyone will love. Perfect for weeknight dinners or healthy meal prepping!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 1 spritz Olive oil spray
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh chives (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and position the oven rack in the middle.

Step 2

Thoroughly wash and scrub the potatoes under running water to remove any dirt. Pat them dry with a clean kitchen towel.

Step 3

Using a fork, pierce each potato about 6-8 times all over to allow steam to escape during baking.

Step 4

Lightly coat the potatoes with a spritz of olive oil spray. This helps the skin become crispy during baking.

Step 5

Sprinkle each potato evenly with salt and black pepper.

Step 6

Place the potatoes directly on the oven rack in the preheated oven. Alternatively, you can place a baking sheet on the rack below to catch any drippings.

Step 7

Bake the potatoes for about 60 minutes until the skins are crispy and a fork easily pierces the flesh.

Step 8

Remove the baked potatoes from the oven using oven mitts.

Step 9

Let them cool for a few minutes, then make a slit along the top of each potato. Using a clean kitchen towel or potholder, gently squeeze both ends to open up the potatoes.

Step 10

If desired, garnish with freshly chopped chives before serving to add a burst of flavor.

Nutrition Facts

Serving size	(1210.4g)

Amount per serving	% Daily Value*
Calories	1171.2

Total Fat 0.3g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2527.5mg	0%
Total Carbohydrate 264.4g	0%
Dietary Fiber 21.2g	0%
Total Sugars 13.9g
Protein 34.9g	0%

Vitamin D 0IU	0%
Calcium 188.4mg	0%
Iron 14.3mg	0%
Potassium 6743.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.2%

Protein: 11.6%

Carbs: 88.1%