Low Fat Pepperoni Hot Pocket

Indulge in a guilt-free twist on a classic comfort food with this Low Fat Pepperoni Hot Pocket recipe! Perfect for a quick lunch or an on-the-go snack, these homemade hot pockets boast a wholesome whole wheat dough infused with the tangy creaminess of Greek yogurt. Stuffed with melty low-fat mozzarella, zesty pizza sauce, and savory turkey pepperoni, they deliver all the satisfying flavors of a traditional pepperoni pizza without the added fat. Baked to golden perfection and brushed with a light egg wash for a crisp finish, these hot pockets are a healthier alternative to store-bought versions. With just 20 minutes of prep time and easy step-by-step instructions, they’re a delicious way to enjoy a balanced, homemade meal. Whether you're meal-prepping for the week or serving these to a hungry family, this light yet flavorful recipe is sure to impress!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 cups whole wheat flour
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 1 cup plain Greek yogurt
• 1 cup low-fat mozzarella cheese, shredded
• 0.5 cup turkey pepperoni slices
• 0.5 cup pizza sauce
• 1 large egg, beaten
• 1 as needed olive oil spray

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine whole wheat flour, baking powder, and salt. Stir to mix well.

Step 3

Add plain Greek yogurt to the dry ingredients and mix until a dough forms.

Step 4

Transfer the dough to a lightly floured surface and knead for about 5 minutes until smooth.

Step 5

Divide the dough into four equal parts and roll each part into a rectangular shape, about 6x8 inches.

Step 6

In the center of each rectangle, spread about 2 tablespoons of pizza sauce, leaving a 1-inch border around the edges.

Step 7

Evenly distribute the shredded low-fat mozzarella cheese and turkey pepperoni slices over the sauce.

Step 8

Fold the dough over the filling, crimping the edges to seal.

Step 9

Place the hot pockets on the prepared baking sheet.

Step 10

Brush the tops with beaten egg and lightly spray with olive oil spray.

Step 11

Bake in the preheated oven for 18-20 minutes or until golden brown and crisp.

Step 12

Remove from the oven and allow to cool slightly before serving.

Nutrition Facts

Serving size	(836.0g)

Amount per serving	% Daily Value*
Calories	1522.0

Total Fat 50.2g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 396.6mg	0%
Sodium 5467.0mg	0%
Total Carbohydrate 165.8g	0%
Dietary Fiber 26.0g	0%
Total Sugars 21.8g
Protein 122.3g	0%

Vitamin D 40IU	0%
Calcium 1296.8mg	0%
Iron 13.4mg	0%
Potassium 2361.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 30.5%

Carbs: 41.3%