Low Fat Pepperoni and Mushroom Pizza

Indulge guilt-free with this flavorful Low Fat Pepperoni and Mushroom Pizza, a healthier twist on a classic favorite! Featuring a wholesome whole wheat pizza crust, this recipe is topped with zesty low-fat tomato sauce, gooey low-fat mozzarella cheese, and savory turkey pepperoni slices. Fresh mushrooms, sweet red onion, and a blend of dried oregano, basil, garlic powder, and black pepper add layers of flavor and aromatic goodness. Prepped and baked in just 30 minutes, this easy, family-friendly recipe delivers a crispy golden crust and a satisfying cheesy bite—all with significantly reduced fat content. Perfect for a quick weeknight dinner or a crowd-pleasing snack, this pizza is proof that healthier choices can still taste amazing!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 12-inch crust whole wheat pizza crust
• 0.5 cup low-fat tomato sauce
• 1 cup low-fat mozzarella cheese
• 20 slices turkey pepperoni slices
• 1 cup fresh mushrooms
• 0.5 medium red onion
• 0.5 teaspoon dried oregano
• 0.5 teaspoon dried basil
• 0.25 teaspoon garlic powder
• 0.25 teaspoon black pepper
• 1 as needed cooking spray

Directions

Step 1

Preheat your oven to 450°F (232°C) and place a pizza stone or baking sheet in the oven to heat.

Step 2

Slice the mushrooms thinly and slice the red onion into thin strips.

Step 3

Lightly spray a non-stick skillet with cooking spray and add the mushrooms and onion. Cook over medium heat for 5 minutes until softened.

Step 4

Place the whole wheat pizza crust on a lightly floured surface.

Step 5

Spread the low-fat tomato sauce evenly over the pizza crust.

Step 6

Sprinkle the mozzarella cheese evenly over the sauce.

Step 7

Layer the cooked mushrooms, onions, and turkey pepperoni slices evenly over the cheese.

Step 8

Sprinkle the dried oregano, dried basil, garlic powder, and black pepper evenly over the top.

Step 9

Carefully remove the heated pizza stone or baking sheet from the oven and place the prepared pizza on it.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly, and the crust is golden brown.

Step 11

Remove from the oven and let the pizza cool for a couple of minutes before slicing it into 8 pieces.

Step 12

Serve hot and enjoy your low-fat pepperoni and mushroom pizza.

Nutrition Facts

Serving size	(796.1g)

Amount per serving	% Daily Value*
Calories	1264.8

Total Fat 40.3g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat g
Cholesterol 173.1mg	0%
Sodium 3964.7mg	0%
Total Carbohydrate 144.1g	0%
Dietary Fiber 21.5g	0%
Total Sugars 13.7g
Protein 94.8g	0%

Vitamin D 9.8IU	0%
Calcium 830.7mg	0%
Iron 8.8mg	0%
Potassium 1654.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 28.8%

Carbs: 43.7%