Low Fat Pepper Chicken

Savor the bold flavors of this Low Fat Pepper Chicken, a healthy twist on a classic favorite that’s both quick and satisfying. This recipe features tender strips of marinated skinless chicken breast infused with the zesty kick of freshly ground black pepper, garlic, ginger, and a splash of lime juice. Sweet, colorful bell peppers and onions add a delightful crunch, while low-sodium soy sauce and vegetable broth create a light yet flavorful cooking base. Perfect for busy weeknights, this one-pan dish comes together in just 40 minutes and is packed with protein, vibrant veggies, and minimal fat. Garnished with fresh cilantro, it’s a wholesome and guilt-free meal best served with steamed rice or your favorite side—an ideal choice for those seeking a nutritious, low-fat dinner option without compromising on taste.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Skinless boneless chicken breast
• 1 teaspoon Freshly ground black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Low-sodium soy sauce
• 3 cloves Garlic
• 1 inch Ginger
• 1 tablespoon Lime juice
• 0.25 cup Vegetable broth
• 1 medium Green bell pepper
• 1 medium Red bell pepper
• 1 medium Onion
• 0 Olive oil cooking spray
• 2 tablespoons Fresh cilantro

Directions

Step 1

Slice the chicken breast into thin strips and place them in a mixing bowl.

Step 2

Add the freshly ground black pepper, salt, and low-sodium soy sauce to the chicken. Mix well and set aside to marinate for 10 minutes.

Step 3

While the chicken is marinating, finely mince the garlic and ginger.

Step 4

Slice the green and red bell peppers, and onion into thin strips.

Step 5

Heat a large nonstick skillet over medium-high heat and lightly spray with olive oil cooking spray.

Step 6

Add the minced garlic and ginger to the skillet, sauté for about 1 minute until fragrant.

Step 7

Add the marinated chicken to the skillet and cook for 5-6 minutes until the chicken is lightly browned and cooked through.

Step 8

Remove the chicken from the skillet and keep it warm.

Step 9

In the same skillet, add the vegetable broth to deglaze, then add the bell peppers and onion slices. Sauté for about 5 minutes until the vegetables start to soften.

Step 10

Return the chicken to the skillet, stirring well to combine with the vegetables.

Step 11

Drizzle lime juice over the chicken and vegetable mixture, stirring well to incorporate.

Step 12

Cook for an additional 2-3 minutes until the flavors meld together.

Step 13

Garnish with freshly chopped cilantro before serving.

Step 14

Serve hot with steamed rice or a side of your choice.

Nutrition Facts

Serving size	(1040.2g)

Amount per serving	% Daily Value*
Calories	968.8

Total Fat 19.9g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 449.8mg	0%
Sodium 2609.1mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 9.7g	0%
Total Sugars 17.2g
Protein 151.0g	0%

Vitamin D 0IU	0%
Calcium 147.6mg	0%
Iron 7.1mg	0%
Potassium 2069.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 62.7%

Carbs: 18.7%