Low Fat Penne Pasta with Vegetables
Light, nutritious, and bursting with fresh flavors, this Low Fat Penne Pasta with Vegetables is the perfect go-to for a healthy weeknight dinner! Tender penne pasta is tossed with a colorful medley of sautéed broccoli, zucchini, red bell pepper, and juicy cherry tomatoes, all brought together with a fragrant garlic-infused vegetable broth. Finished with a splash of zesty lemon juice, fresh basil leaves, and a touch of seasoning, this wholesome dish delivers a satisfying meal without the extra calories. Ready in just 35 minutes, it's a delightful way to enjoy a guilt-free serving of pasta while packing your plate with vibrant veggies. Great for vegetarians and anyone looking for a low-fat, high-flavor meal idea.
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Ingredients
- 250 grams penne pasta
- 1 cup broccoli florets
- 1 medium zucchini
- 1 medium red bell pepper
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- 2 large garlic cloves
- 0.5 cup low-sodium vegetable broth
- 10 fresh basil leaves
- 1 tablespoon lemon juice
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Directions
Step 1
Bring a large pot of salted water to a boil. Add the penne pasta and cook until al dente, according to package instructions, usually about 10-12 minutes. Drain and set aside.
Step 2
While the pasta is cooking, prepare the vegetables. Cut the broccoli into small florets, slice the zucchini into half-moons, and bell pepper into thin strips. Halve the cherry tomatoes. Finely mince the garlic cloves.
Step 3
In a large non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 4
Add the broccoli, zucchini, and red bell pepper to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
Step 5
Pour in the vegetable broth and bring to a simmer for about 2 minutes, allowing the flavors to meld together.
Step 6
Add the cooked pasta to the skillet along with the cherry tomatoes, stirring to combine everything evenly. Cook for another 2-3 minutes, until the tomatoes are slightly softened.
Step 7
Season the pasta with lemon juice, black pepper, and salt. Stir in the fresh basil leaves just before serving.
Step 8
Serve the low-fat penne pasta warm, and enjoy a wholesome, vegetable-rich meal.
Nutrition Facts
| Serving size | (969.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1205.2 |
| Total Fat 19.8g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2566.2mg | 0% |
| Total Carbohydrate 222.0g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 23.7g | |
| Protein 39.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 129.1mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 1709.4mg | 0% |
Source of Calories