Low Fat Penne Pasta with Tomato Sauce and Parmesan Cheese

Indulge in a hearty yet guilt-free Italian classic with this Low Fat Penne Pasta with Tomato Sauce and Parmesan Cheese. Perfectly cooked penne is tossed in a vibrant, homemade tomato sauce infused with aromatic garlic, onions, and a medley of dried Italian herbs like basil and oregano. A hint of red pepper flakes adds a subtle kick, while a sprinkle of freshly grated Parmesan and a garnish of fragrant basil leaves elevate the dish to restaurant-quality sophistication. With just 10 minutes of prep and 20 minutes of cook time, this quick and easy low-fat recipe is a deliciously wholesome dinner option for busy weeknights. Bursting with flavor and boasting a light, satisfying finish, this pasta dish is a must-try for health-conscious foodies craving comfort without compromise.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams penne pasta
• 1 tablespoon extra-virgin olive oil
• 2 cloves garlic
• 1 medium onion
• 400 grams canned crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.25 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 30 grams Parmesan cheese
• 5 leaves fresh basil
• 2 liters water

Directions

Step 1

Bring 2 liters of water to a rolling boil in a large pot. Add a pinch of salt to the water.

Step 2

Add the penne pasta to the boiling water and cook according to the package instructions until al dente, usually around 10-12 minutes.

Step 3

While the pasta cooks, finely chop the garlic cloves and dice the onion.

Step 4

In a large skillet, heat the extra-virgin olive oil over medium heat.

Step 5

Add the chopped garlic and diced onion to the skillet. Sauté for 3-4 minutes until the onion becomes translucent and the garlic is fragrant.

Step 6

Add the canned crushed tomatoes to the skillet, stirring to combine with the onions and garlic.

Step 7

Stir in the dried basil, dried oregano, red pepper flakes, salt, and black pepper.

Step 8

Let the sauce simmer on low heat for about 10 minutes, stirring occasionally, until it thickens slightly.

Step 9

Once the pasta is cooked, drain it and return it to the pot.

Step 10

Pour the tomato sauce over the cooked pasta and toss together until the pasta is well-coated.

Step 11

Divide the pasta among four serving plates.

Step 12

Grate the Parmesan cheese and sprinkle evenly over each serving of pasta.

Step 13

Garnish with fresh basil leaves for added flavor and presentation.

Step 14

Serve immediately and enjoy your low-fat penne pasta with tomato sauce and Parmesan cheese!

Nutrition Facts

Serving size	(2886.2g)

Amount per serving	% Daily Value*
Calories	1312.0

Total Fat 27.9g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 26.7mg	0%
Sodium 1940.2mg	0%
Total Carbohydrate 225.9g	0%
Dietary Fiber 18.8g	0%
Total Sugars 23.9g
Protein 48.7g	0%

Vitamin D 0IU	0%
Calcium 560.2mg	0%
Iron 13.5mg	0%
Potassium 2148.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 14.4%

Carbs: 67.0%