Low Fat Penne Pasta with Tomato Sauce and Cheese
Indulge in a comforting yet guilt-free meal with this Low Fat Penne Pasta with Tomato Sauce and Cheese, a wholesome twist on a classic Italian favorite. Featuring hearty whole wheat penne, a rich tomato sauce infused with aromatic garlic, Italian seasoning, and a hint of red pepper flakes for subtle heat, this recipe is a delicious way to enjoy pasta without sacrificing your health goals. Topped with melty, low-fat mozzarella cheese and fresh basil, it offers a nutrient-packed, flavorful bite in every forkful. Ready in just 35 minutes, this quick and easy dinner is perfect for busy weeknights or as a crowd-pleasing dish. Whether you're searching for a low-fat pasta recipe or a healthier comfort food option, this lightened-up penne pasta will surely become a household favorite!
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Ingredients
- 12 ounces whole wheat penne pasta
- 1 tablespoon olive oil
- 1 medium, chopped onion
- 2 cloves, minced garlic
- 28 ounces crushed tomatoes
- 1 teaspoon Italian seasoning
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup, chopped fresh basil
- 1 cup, shredded low-fat mozzarella cheese
Directions
Step 1
Bring a large pot of salted water to a boil over medium-high heat. Add the whole wheat penne pasta and cook according to package instructions or until al dente, about 10-12 minutes. Drain the pasta and set aside.
Step 2
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
Step 3
Add the minced garlic to the skillet and cook for one more minute until fragrant.
Step 4
Stir in the crushed tomatoes, Italian seasoning, red pepper flakes, salt, and black pepper. Allow the sauce to simmer on low heat for about 10 minutes, stirring occasionally.
Step 5
Once the sauce has thickened, add the freshly chopped basil and stir to incorporate.
Step 6
Add the drained penne pasta to the skillet with the tomato sauce and gently toss to coat the pasta evenly.
Step 7
Reduce the heat to low and sprinkle the shredded low-fat mozzarella cheese over the pasta. Cover the skillet and allow the cheese to melt slightly, about 2-3 minutes.
Step 8
Serve the low-fat penne pasta hot, garnished with additional fresh basil if desired.
Nutrition Facts
| Serving size | (1442.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1896.6 |
| Total Fat 39.9g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 66mg | 0% |
| Sodium 2088.3mg | 0% |
| Total Carbohydrate 297.8g | 0% |
| Dietary Fiber 37.2g | 0% |
| Total Sugars 42.6g | |
| Protein 87.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 981.2mg | 0% |
| Iron 17.4mg | 0% |
| Potassium 3419.4mg | 0% |
Source of Calories