Low Fat Penne Pasta with Meatballs
Indulge in a hearty and health-conscious meal with this Low Fat Penne Pasta with Meatballs recipe, a delightful combination of wholesome ingredients and bold Italian flavors. Featuring tender, protein-packed meatballs made from lean ground turkey and seasoned with Parmesan, garlic, and oregano, this dish keeps things light without sacrificing taste. The rich sauce, crafted from crushed tomatoes, fresh basil, and a hint of red pepper flakes, pairs perfectly with al dente whole wheat penne pasta, ensuring a satisfying yet low-fat dinner option. Ready in just 50 minutes and made with simple, nutritious ingredients, this recipe is perfect for busy weeknights or meal prepping. Garnish with fresh basil for an extra burst of flavor and serve up a guilt-free, family-friendly favorite that brings comfort to the table. Keywords: low fat pasta recipe, healthy meatballs, whole wheat penne pasta, lean turkey meatballs, quick Italian dinners.
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Ingredients
- 8 oz Whole wheat penne pasta
- 1 lb Lean ground turkey
- 1 large Egg white
- 0.5 cup Whole wheat breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Dried oregano
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Olive oil
- 28 oz Canned crushed tomatoes
- 0.25 cup Fresh basil leaves, chopped
- 0.25 tsp Red pepper flakes
Directions
Step 1
Bring a large pot of salted water to boil. Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.
Step 2
In a large mixing bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix until well blended.
Step 3
Shape the mixture into small meatballs, about 1 inch in diameter, and place them on a plate.
Step 4
In a large non-stick skillet, heat olive oil over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides and cooked through, about 8 to 10 minutes.
Step 5
Remove the meatballs from the skillet and set aside.
Step 6
In the same skillet, add the crushed tomatoes, chopped basil leaves, and red pepper flakes. Stir to combine and bring to a gentle simmer over medium heat.
Step 7
Return the meatballs to the skillet and let them simmer in the sauce for an additional 10 minutes to absorb the flavors.
Step 8
Serve the meatballs over a bed of cooked whole wheat penne pasta, garnished with additional chopped basil if desired.
Nutrition Facts
| Serving size | (1667.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2084.5 |
| Total Fat 61.3g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 344.0mg | 0% |
| Sodium 3255.3mg | 0% |
| Total Carbohydrate 253.3g | 0% |
| Dietary Fiber 37.3g | 0% |
| Total Sugars 43.5g | |
| Protein 148.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 699.1mg | 0% |
| Iron 25.9mg | 0% |
| Potassium 5010.5mg | 0% |
Source of Calories