Low Fat Penne Pasta with Creamy Sauce

Indulge in the rich, velvety flavors of this Low Fat Penne Pasta with Creamy Sauce, a guilt-free twist on a classic comfort dish. Made with wholesome whole wheat penne, non-fat Greek yogurt, and skim milk, this creamy pasta is light yet satisfying. Fresh spinach adds a vibrant touch of nutrition, while Parmesan cheese and a hint of garlic infuse the sauce with savory depth. A touch of cornstarch ensures a perfectly thickened sauce without the heavy cream, and a blend of oregano and red pepper flakes delivers subtle herby heat. Ready in just 30 minutes, this heart-healthy pasta is perfect for busy weeknights while still being elegant enough for a casual dinner party. Serve warm and enjoy a flavorful, low-fat take on creamy pasta that doesn’t compromise on taste or texture!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams whole wheat penne pasta
• 1 cup non-fat Greek yogurt
• 1 cup skim milk
• 2 cups fresh spinach
• 0.25 cup grated Parmesan cheese
• 2 cloves minced garlic
• 1 tablespoon extra virgin olive oil
• 1 tablespoon cornstarch
• 2 tablespoons cold water
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried oregano
• 0.25 teaspoon red pepper flakes

Directions

Step 1

1. Bring a large pot of salted water to a boil over high heat. Add the penne pasta and cook until al dente, about 10 minutes, then drain and set aside.

Step 2

2. In a small bowl, mix the cornstarch with cold water to form a slurry and set aside.

Step 3

3. Heat the olive oil in a large non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 4

4. Add the fresh spinach to the skillet and cook until it wilts, about 2-3 minutes.

Step 5

5. In the same skillet, pour in the skim milk and allow it to warm up, but do not boil.

Step 6

6. Stir in the cornstarch slurry and cook over medium heat, stirring continuously until the sauce thickens, about 2 minutes.

Step 7

7. Reduce the heat to low and whisk in the non-fat Greek yogurt until smooth.

Step 8

8. Add the grated Parmesan cheese, salt, black pepper, dried oregano, and red pepper flakes to the sauce. Stir well to combine.

Step 9

9. Add the cooked penne pasta to the creamy sauce, tossing well to coat the pasta evenly.

Step 10

10. Serve the pasta warm, garnished with additional Parmesan cheese if desired.

Nutrition Facts

Serving size	(876.8g)

Amount per serving	% Daily Value*
Calories	1374.9

Total Fat 24.9g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 34.3mg	0%
Sodium 3051.4mg	0%
Total Carbohydrate 211.4g	0%
Dietary Fiber 19.9g	0%
Total Sugars 29.6g
Protein 72.9g	0%

Vitamin D 107.4IU	0%
Calcium 910.0mg	0%
Iron 10.5mg	0%
Potassium 1860.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 21.4%

Carbs: 62.1%